{"id":1100,"date":"2021-01-19T09:20:23","date_gmt":"2021-01-19T08:20:23","guid":{"rendered":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/?p=1100"},"modified":"2021-02-10T09:57:23","modified_gmt":"2021-02-10T08:57:23","slug":"beat-the-corona-winter-blues-bewegung","status":"publish","type":"post","link":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/beat-the-corona-winter-blues-bewegung\/","title":{"rendered":"Beat the Corona Winter Blues &#8211; Movement"},"content":{"rendered":"<div class=\"twoclick_social_bookmarks_post_1100 social_share_privacy clearfix 1.6.4 locale-en_US sprite-en_US\"><\/div><div class=\"twoclick-js\"><script type=\"text\/javascript\">\/* <![CDATA[ *\/\njQuery(document).ready(function($){if($('.twoclick_social_bookmarks_post_1100')){$('.twoclick_social_bookmarks_post_1100').socialSharePrivacy({\"services\":{\"facebook\":{\"status\":\"on\",\"txt_info\":\"2 Klicks f\\u00fcr mehr Datenschutz: Erst wenn Sie hier klicken, wird der Button aktiv und Sie k\\u00f6nnen Ihre Empfehlung an Facebook senden. Schon beim Aktivieren werden Daten an Dritte \\u00fcbertragen - siehe <em>i<\\\/em>.\",\"perma_option\":\"off\",\"action\":\"recommend\",\"language\":\"en_US\"}},\"txt_help\":\"Wenn Sie diese Felder durch einen Klick aktivieren, werden Informationen an Facebook, Twitter, Flattr, Xing, t3n, LinkedIn, Pinterest oder Google eventuell ins Ausland \\u00fcbertragen und unter Umst\\u00e4nden auch dort gespeichert. N\\u00e4heres erfahren Sie durch einen Klick auf das <em>i<\\\/em>.\",\"settings_perma\":\"Dauerhaft aktivieren und Daten\\u00fcber-tragung zustimmen:\",\"info_link\":\"http:\\\/\\\/www.heise.de\\\/ct\\\/artikel\\\/2-Klicks-fuer-mehr-Datenschutz-1333879.html\",\"uri\":\"https:\\\/\\\/blog.rwth-aachen.de\\\/elektrotechnik\\\/en\\\/beat-the-corona-winter-blues-bewegung\\\/\",\"post_id\":1100,\"post_title_referrer_track\":\"Beat+the+Corona+Winter+Blues+%26%238211%3B+Movement\",\"display_infobox\":\"on\"});}});\n\/* ]]> *\/<\/script><\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1101\" title=\"Foto: Martin Braun\" src=\"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/files\/2021\/01\/Folie1-1-e1611044257331-300x212.png\" alt=\"Frau auf Fahrrad rechts und B\u00e4ume im Winter links\" width=\"337\" height=\"235\" \/><\/p>\n<p>Movement!<br \/>\nAdieu Tristesse! Run away from your lack of willpower or beat the winter blues on the (yoga) mat!<br \/>\nSport has been proven to have a positive effect on mild to moderate depression. It&#8217;s not important what kind of sport, it is only important that you do sport regularly and that your sport feels good to you. Some people like running or cycling, others love ball sports or yoga. Start with small steps and if you need suggestions and guidance, take a look at the University Sports Centre (HSZ) or the German University Sports Association &#8211; there are currently many online offers to adapt to the situation. There are also on-demand programs that you can use at any time.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.adh.de\/service\/hsp-onlinekurse\">Allgemeiner deutscher Hochschulverband<\/a><\/p>\n<p><a href=\"https:\/\/hochschulsport.rwth-aachen.de\/cms\/HSZ\/Sport\/~lahox\/HSZ-Digital-Workouts\/\">Digital Workouts &#8211; Angebote des Hochschulsport<\/a><\/p>\n<p><a href=\"https:\/\/www.zeitschrift-sportmedizin.de\/der-depression-davonlaufen-die-bedeutung-von-sport-in-der-therapie\/2\/\">Die Bedeutung von Sport in der Therapie<\/a><\/p>\n<p><a href=\"https:\/\/www.klinik-friedenweiler.de\/blog\/sport-depression-auswirkungen-effekt-therapieformen\/\">Sport &amp; Depression \u2013 Auswirkungen, Effekte und Therapieformen<\/a><\/p>\n<p>Written by: Christine Sander<\/p>","protected":false},"excerpt":{"rendered":"<p>Movement! Adieu Tristesse! Run away from your lack of willpower or beat the winter blues on the (yoga) mat! Sport has been proven to have a positive effect on mild [&hellip;]<\/p>\n","protected":false},"author":2405,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"c2c_always_allow_admin_comments":false,"footnotes":""},"categories":[67,13],"tags":[],"class_list":["post-1100","post","type-post","status-publish","format-standard","hentry","category-mentoring-whispers","category-social-media"],"_links":{"self":[{"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/posts\/1100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/users\/2405"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/comments?post=1100"}],"version-history":[{"count":5,"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/posts\/1100\/revisions"}],"predecessor-version":[{"id":1284,"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/posts\/1100\/revisions\/1284"}],"wp:attachment":[{"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/media?parent=1100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/categories?post=1100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/tags?post=1100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}