{"id":1172,"date":"2021-01-25T09:00:58","date_gmt":"2021-01-25T08:00:58","guid":{"rendered":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/?p=1172"},"modified":"2021-02-10T09:56:12","modified_gmt":"2021-02-10T08:56:12","slug":"beat-the-corona-winter-blues-meditation","status":"publish","type":"post","link":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/beat-the-corona-winter-blues-meditation\/","title":{"rendered":"Beat the Corona Winter Blues &#8211; Meditation"},"content":{"rendered":"<div class=\"twoclick_social_bookmarks_post_1172 social_share_privacy clearfix 1.6.4 locale-en_US sprite-en_US\"><\/div><div class=\"twoclick-js\"><script type=\"text\/javascript\">\/* <![CDATA[ *\/\njQuery(document).ready(function($){if($('.twoclick_social_bookmarks_post_1172')){$('.twoclick_social_bookmarks_post_1172').socialSharePrivacy({\"services\":{\"facebook\":{\"status\":\"on\",\"txt_info\":\"2 Klicks f\\u00fcr mehr Datenschutz: Erst wenn Sie hier klicken, wird der Button aktiv und Sie k\\u00f6nnen Ihre Empfehlung an Facebook senden. Schon beim Aktivieren werden Daten an Dritte \\u00fcbertragen - siehe <em>i<\\\/em>.\",\"perma_option\":\"off\",\"action\":\"recommend\",\"language\":\"en_US\"}},\"txt_help\":\"Wenn Sie diese Felder durch einen Klick aktivieren, werden Informationen an Facebook, Twitter, Flattr, Xing, t3n, LinkedIn, Pinterest oder Google eventuell ins Ausland \\u00fcbertragen und unter Umst\\u00e4nden auch dort gespeichert. N\\u00e4heres erfahren Sie durch einen Klick auf das <em>i<\\\/em>.\",\"settings_perma\":\"Dauerhaft aktivieren und Daten\\u00fcber-tragung zustimmen:\",\"info_link\":\"http:\\\/\\\/www.heise.de\\\/ct\\\/artikel\\\/2-Klicks-fuer-mehr-Datenschutz-1333879.html\",\"uri\":\"https:\\\/\\\/blog.rwth-aachen.de\\\/elektrotechnik\\\/en\\\/beat-the-corona-winter-blues-meditation\\\/\",\"post_id\":1172,\"post_title_referrer_track\":\"Beat+the+Corona+Winter+Blues+%26%238211%3B+Meditation\",\"display_infobox\":\"on\"});}});\n\/* ]]> *\/<\/script><\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1173 size-medium\" src=\"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/files\/2021\/01\/Winter_Blues_Mentoring_Whispers_161220209-e1611561576466-300x211.png\" alt=\"\" width=\"300\" height=\"211\" srcset=\"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/files\/2021\/01\/Winter_Blues_Mentoring_Whispers_161220209-e1611561576466-300x211.png 300w, https:\/\/blog.rwth-aachen.de\/elektrotechnik\/files\/2021\/01\/Winter_Blues_Mentoring_Whispers_161220209-e1611561576466-1024x719.png 1024w, https:\/\/blog.rwth-aachen.de\/elektrotechnik\/files\/2021\/01\/Winter_Blues_Mentoring_Whispers_161220209-e1611561576466-768x539.png 768w, https:\/\/blog.rwth-aachen.de\/elektrotechnik\/files\/2021\/01\/Winter_Blues_Mentoring_Whispers_161220209-e1611561576466-1536x1079.png 1536w, https:\/\/blog.rwth-aachen.de\/elektrotechnik\/files\/2021\/01\/Winter_Blues_Mentoring_Whispers_161220209-e1611561576466-2048x1438.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Meditation can be a beneficial practice in your everyday life.<br \/>\nThe idea of meditation may seem strange to us hyperactive high-performance people at first: what&#8217;s the point of sitting quietly in a corner, breathing and thinking about something, or nothing at all?<br \/>\nYes &#8211; it needs some guidance and the willingness to do it.<br \/>\nIn commonly used app stores, you can download meditation apps that guide you and provide you with good thoughts. Some have free trial offers. Meditating teaches you to be with yourself. It teaches you to feel yourself. You learn a lot about dealing with feelings and thoughts. And as with sports, it is important to do it regularly. But even 10-12 minutes a day can do a lot for you. You can also check the websites of your health insurance company for corresponding offers.<\/p>\n<p>For further reading:<\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/how-meditation-helps-with-depression\">Meditation helps with depression<\/a><\/p>\n<p><a href=\"https:\/\/www.dasgehirn.info\/handeln\/meditation\/wahrnehmen-und-annehmen-wie-meditieren-heilt?target=_blank\">Wie Meditation heilt<\/a><\/p>\n<p><a href=\"https:\/\/www.zeit.de\/wissen\/gesundheit\/2018-03\/meditation-achtsamkeit-hype-anti-stress-depression-psychologie\">Meditation und Achtsamkeit<\/a><\/p>\n<p>Written by: Christine Sander<\/p>","protected":false},"excerpt":{"rendered":"<p>Meditation can be a beneficial practice in your everyday life. The idea of meditation may seem strange to us hyperactive high-performance people at first: what&#8217;s the point of sitting quietly [&hellip;]<\/p>\n","protected":false},"author":2405,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"c2c_always_allow_admin_comments":false,"footnotes":""},"categories":[67,13],"tags":[],"class_list":["post-1172","post","type-post","status-publish","format-standard","hentry","category-mentoring-whispers","category-social-media"],"_links":{"self":[{"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/posts\/1172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/users\/2405"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/comments?post=1172"}],"version-history":[{"count":2,"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/posts\/1172\/revisions"}],"predecessor-version":[{"id":1283,"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/posts\/1172\/revisions\/1283"}],"wp:attachment":[{"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/media?parent=1172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/categories?post=1172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/tags?post=1172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}