{"id":1625,"date":"2021-05-06T08:00:56","date_gmt":"2021-05-06T06:00:56","guid":{"rendered":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/?p=1625"},"modified":"2021-04-27T14:53:37","modified_gmt":"2021-04-27T12:53:37","slug":"abgelenkt-muedigkeit-und-ueberlastung","status":"publish","type":"post","link":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/abgelenkt-muedigkeit-und-ueberlastung\/","title":{"rendered":"Distracted? &#8211; Fatigue and Overload"},"content":{"rendered":"<div class=\"twoclick_social_bookmarks_post_1625 social_share_privacy clearfix 1.6.4 locale-en_US sprite-en_US\"><\/div><div class=\"twoclick-js\"><script type=\"text\/javascript\">\/* <![CDATA[ *\/\njQuery(document).ready(function($){if($('.twoclick_social_bookmarks_post_1625')){$('.twoclick_social_bookmarks_post_1625').socialSharePrivacy({\"services\":{\"facebook\":{\"status\":\"on\",\"txt_info\":\"2 Klicks f\\u00fcr mehr Datenschutz: Erst wenn Sie hier klicken, wird der Button aktiv und Sie k\\u00f6nnen Ihre Empfehlung an Facebook senden. Schon beim Aktivieren werden Daten an Dritte \\u00fcbertragen - siehe <em>i<\\\/em>.\",\"perma_option\":\"off\",\"action\":\"recommend\",\"language\":\"en_US\"}},\"txt_help\":\"Wenn Sie diese Felder durch einen Klick aktivieren, werden Informationen an Facebook, Twitter, Flattr, Xing, t3n, LinkedIn, Pinterest oder Google eventuell ins Ausland \\u00fcbertragen und unter Umst\\u00e4nden auch dort gespeichert. N\\u00e4heres erfahren Sie durch einen Klick auf das <em>i<\\\/em>.\",\"settings_perma\":\"Dauerhaft aktivieren und Daten\\u00fcber-tragung zustimmen:\",\"info_link\":\"http:\\\/\\\/www.heise.de\\\/ct\\\/artikel\\\/2-Klicks-fuer-mehr-Datenschutz-1333879.html\",\"uri\":\"https:\\\/\\\/blog.rwth-aachen.de\\\/elektrotechnik\\\/en\\\/abgelenkt-muedigkeit-und-ueberlastung\\\/\",\"post_id\":1625,\"post_title_referrer_track\":\"Distracted%3F+%26%238211%3B+Fatigue+and+Overload\",\"display_infobox\":\"on\"});}});\n\/* ]]> *\/<\/script><\/div><p>Are you feeling too tired and exhausted to study?<br \/>\nFatigue usually comes from not sleeping enough. Have you ever tracked how many hours you actually sleep? Is this sleep also restful? When you&#8217;re tired, you can&#8217;t concentrate and you&#8217;re studying isn&#8217;t going anywhere.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1632 alignleft\" src=\"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/files\/2021\/04\/Folie9-e1619527652843-1024x657.jpeg\" alt=\"\" width=\"758\" height=\"486\" srcset=\"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/files\/2021\/04\/Folie9-e1619527652843-1024x657.jpeg 1024w, https:\/\/blog.rwth-aachen.de\/elektrotechnik\/files\/2021\/04\/Folie9-e1619527652843-300x193.jpeg 300w, https:\/\/blog.rwth-aachen.de\/elektrotechnik\/files\/2021\/04\/Folie9-e1619527652843-768x493.jpeg 768w, https:\/\/blog.rwth-aachen.de\/elektrotechnik\/files\/2021\/04\/Folie9-e1619527652843.jpeg 1080w\" sizes=\"auto, (max-width: 758px) 100vw, 758px\" \/> You only get tired while studying? This may be due to a lack of breaks. Pay attention to the concentration curve! After 30-45 minutes we need a short (!) break of maximum 5 minutes to restore our ability to concentrate.<\/p>\n<p><strong>Ability to concentrate\u00a0<\/strong><\/p>\n<p>Our ability to concentrate decreases with time. After 30-45 minutes a short break of max. 5 minutes should be taken. This restores the ability to concentrate. After 4 blocks of work, a longer break should be scheduled.<\/p>\n<p><strong>Pomodoro technique<\/strong><\/p>\n<p>One possible method of implementation is the Pomodoro technique. There are numerous apps designed to implement this technique.<\/p>\n<p>You do sleep enough and take breaks during the day? Maybe have your blood values checked by your doctor, sometimes a mineral deficiency can make you feel tired.<br \/>\nMaybe you are overwhelmed. Do you have many other commitments besides university? You might be able to delegate some of them to someone else or give up some of them in order to relieve your workload. Restful sleep is also important in order to be able to sit behind your desk with renewed energy. The following measures can help you get a good night&#8217;s sleep:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1627 aligncenter\" src=\"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/files\/2021\/04\/Folie12-1024x1024.jpeg\" alt=\"\" width=\"561\" height=\"561\" srcset=\"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/files\/2021\/04\/Folie12-1024x1024.jpeg 1024w, https:\/\/blog.rwth-aachen.de\/elektrotechnik\/files\/2021\/04\/Folie12-300x300.jpeg 300w, https:\/\/blog.rwth-aachen.de\/elektrotechnik\/files\/2021\/04\/Folie12-150x150.jpeg 150w, https:\/\/blog.rwth-aachen.de\/elektrotechnik\/files\/2021\/04\/Folie12-768x768.jpeg 768w, https:\/\/blog.rwth-aachen.de\/elektrotechnik\/files\/2021\/04\/Folie12-50x50.jpeg 50w, https:\/\/blog.rwth-aachen.de\/elektrotechnik\/files\/2021\/04\/Folie12.jpeg 1080w\" sizes=\"auto, (max-width: 561px) 100vw, 561px\" \/><\/p>\n<p>Written by Iris Heisterklaus<\/p>","protected":false},"excerpt":{"rendered":"<p>Are you feeling too tired and exhausted to study? Fatigue usually comes from not sleeping enough. Have you ever tracked how many hours you actually sleep? Is this sleep also [&hellip;]<\/p>\n","protected":false},"author":2405,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"c2c_always_allow_admin_comments":false,"footnotes":""},"categories":[67],"tags":[],"class_list":["post-1625","post","type-post","status-publish","format-standard","hentry","category-mentoring-whispers"],"_links":{"self":[{"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/posts\/1625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/users\/2405"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/comments?post=1625"}],"version-history":[{"count":7,"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/posts\/1625\/revisions"}],"predecessor-version":[{"id":1636,"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/posts\/1625\/revisions\/1636"}],"wp:attachment":[{"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/media?parent=1625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/categories?post=1625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/tags?post=1625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}