{"id":915,"date":"2021-01-30T10:15:02","date_gmt":"2021-01-30T09:15:02","guid":{"rendered":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/?p=915"},"modified":"2021-02-10T09:55:22","modified_gmt":"2021-02-10T08:55:22","slug":"beat-the-corona-winter-blues-wenn-es-ernster-ist","status":"publish","type":"post","link":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/beat-the-corona-winter-blues-wenn-es-ernster-ist\/","title":{"rendered":"Beat the Corona Winter Blues &#8211; When it&#8217;s more serious"},"content":{"rendered":"<div class=\"twoclick_social_bookmarks_post_915 social_share_privacy clearfix 1.6.4 locale-en_US sprite-en_US\"><\/div><div class=\"twoclick-js\"><script type=\"text\/javascript\">\/* <![CDATA[ *\/\njQuery(document).ready(function($){if($('.twoclick_social_bookmarks_post_915')){$('.twoclick_social_bookmarks_post_915').socialSharePrivacy({\"services\":{\"facebook\":{\"status\":\"on\",\"txt_info\":\"2 Klicks f\\u00fcr mehr Datenschutz: Erst wenn Sie hier klicken, wird der Button aktiv und Sie k\\u00f6nnen Ihre Empfehlung an Facebook senden. Schon beim Aktivieren werden Daten an Dritte \\u00fcbertragen - siehe <em>i<\\\/em>.\",\"perma_option\":\"off\",\"action\":\"recommend\",\"language\":\"en_US\"}},\"txt_help\":\"Wenn Sie diese Felder durch einen Klick aktivieren, werden Informationen an Facebook, Twitter, Flattr, Xing, t3n, LinkedIn, Pinterest oder Google eventuell ins Ausland \\u00fcbertragen und unter Umst\\u00e4nden auch dort gespeichert. N\\u00e4heres erfahren Sie durch einen Klick auf das <em>i<\\\/em>.\",\"settings_perma\":\"Dauerhaft aktivieren und Daten\\u00fcber-tragung zustimmen:\",\"info_link\":\"http:\\\/\\\/www.heise.de\\\/ct\\\/artikel\\\/2-Klicks-fuer-mehr-Datenschutz-1333879.html\",\"uri\":\"https:\\\/\\\/blog.rwth-aachen.de\\\/elektrotechnik\\\/en\\\/beat-the-corona-winter-blues-wenn-es-ernster-ist\\\/\",\"post_id\":915,\"post_title_referrer_track\":\"Beat+the+Corona+Winter+Blues+%26%238211%3B+When+it%26%238217%3Bs+more+serious\",\"display_infobox\":\"on\"});}});\n\/* ]]> *\/<\/script><\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1059 alignleft\" src=\"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/files\/2021\/01\/ernsterwird_cropped-300x215.png\" alt=\"\" width=\"300\" height=\"215\" srcset=\"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/files\/2021\/01\/ernsterwird_cropped-300x215.png 300w, https:\/\/blog.rwth-aachen.de\/elektrotechnik\/files\/2021\/01\/ernsterwird_cropped-1024x734.png 1024w, https:\/\/blog.rwth-aachen.de\/elektrotechnik\/files\/2021\/01\/ernsterwird_cropped-768x551.png 768w, https:\/\/blog.rwth-aachen.de\/elektrotechnik\/files\/2021\/01\/ernsterwird_cropped-1536x1101.png 1536w, https:\/\/blog.rwth-aachen.de\/elektrotechnik\/files\/2021\/01\/ernsterwird_cropped-2048x1468.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>The current situation is challenging for many of us. And it&#8217;s not uncommon for us to just feel sad sometimes. But are you just sometimes a little down or occasionally sad? Or are you already suffering from depression and need professional help?<\/p>\n<p>A <a href=\"https:\/\/www.deutsche-depressionshilfe.de\/depression-infos-und-hilfe\/selbsttest-offline\">test<\/a> can give you a first clue.<br \/>\nOf course, it is no substitute for talking to an expert. Your family doctor can be your first point of contact. He or she can also check whether there are organic reasons for your depression as this is also possible. He or she may refer you to a specialist in psychotherapy\/psychiatry\/nerval medicine or a psychotherapist and explain to you how to find one.<\/p>\n<p>You can also find help at the RWTH. At the <a href=\"https:\/\/www.rwth-aachen.de\/cms\/root\/Studium\/Beratung-Hilfe\/~sei\/Psychologische-Beratung\/\">ZPG (Centre for Mental Health of Students)<\/a> at the University Hospital Aachen, you can find professional contacts &#8211; including doctors &#8211; if you suspect that you are no longer completely healthy psychologically. For example, mood swings, anxiety, compulsions, changes in perception, sleep disorders, addiction problems. You don&#8217;t even need your health insurance card &#8211; just your student ID.<\/p>\n<p>The psychologists at the <a href=\"https:\/\/www.rwth-aachen.de\/cms\/root\/Studium\/Beratung-Hilfe\/~sei\/Psychologische-Beratung\/\">Psychological Counselling Service of the Central Student Counselling Office (ZSB)<\/a> at RWTH Aachen University will help you in individual consultations if you feel psychologically stressed. For example, mood swings, stress symptoms, exam nerves and other fears, personal crises, personal conflict situations or problems with your ability to work and learn.<\/p>\n<p>The student congregations (<a href=\"https:\/\/www.esg-aachen.de\/beratung-seelsorge\/\">ESG<\/a> and <a href=\"https:\/\/khg-aachen.de\/index.php\/startseite\/beratung-hilfe\/\">KHG<\/a>) are also available for pastoral care and discussions. You do not have to be religious or belong to a Christian religion to contact them. If you need to speak to someone urgently and immediately: the <a href=\"https:\/\/khg-aachen.de\/index.php\/startseite\/beratung-hilfe\/\">Telephone Counselling Service<\/a> is available 24 hours a day: 0800 1110111. And on two evenings a week, there is the <a href=\"http:\/\/www.nightline.rwth-aachen.de\/\">Nightline Aachen<\/a>, the listening phone from students for students 0241-56520343.<\/p>\n<p>Other contact points:<\/p>\n<p><a href=\"https:\/\/www.asta.rwth-aachen.de\/download\/beratungswegweiser\/\">Counselling guide of the RWTH Aachen<\/a><\/p>\n<p><a href=\"https:\/\/www.depressionsliga.de\/\">German Depression League<\/a><\/p>\n<p>Written by: Christine Sander<\/p>","protected":false},"excerpt":{"rendered":"<p>The current situation is challenging for many of us. And it&#8217;s not uncommon for us to just feel sad sometimes. But are you just sometimes a little down or occasionally [&hellip;]<\/p>\n","protected":false},"author":2455,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"c2c_always_allow_admin_comments":false,"footnotes":""},"categories":[67,13],"tags":[],"class_list":["post-915","post","type-post","status-publish","format-standard","hentry","category-mentoring-whispers","category-social-media"],"_links":{"self":[{"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/posts\/915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/users\/2455"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/comments?post=915"}],"version-history":[{"count":11,"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/posts\/915\/revisions"}],"predecessor-version":[{"id":1282,"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/posts\/915\/revisions\/1282"}],"wp:attachment":[{"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/media?parent=915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/categories?post=915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.rwth-aachen.de\/elektrotechnik\/en\/wp-json\/wp\/v2\/tags?post=915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}