{"id":22561,"date":"2026-08-14T11:00:09","date_gmt":"2026-08-14T09:00:09","guid":{"rendered":"https:\/\/blog.rwth-aachen.de\/itc\/?p=22561"},"modified":"2026-08-13T09:34:08","modified_gmt":"2026-08-13T07:34:08","slug":"weniger-scrollen","status":"publish","type":"post","link":"https:\/\/blog.rwth-aachen.de\/itc\/en\/2026\/08\/14\/weniger-scrollen\/","title":{"rendered":"Less Scrolling \u2013 Use Social Media Wisely!"},"content":{"rendered":"<div class=\"twoclick_social_bookmarks_post_22561 social_share_privacy clearfix 1.6.4 locale-en_US sprite-en_US\"><\/div><div class=\"twoclick-js\"><script type=\"text\/javascript\">\/* <![CDATA[ *\/\njQuery(document).ready(function($){if($('.twoclick_social_bookmarks_post_22561')){$('.twoclick_social_bookmarks_post_22561').socialSharePrivacy({\"txt_help\":\"Wenn Sie diese Felder durch einen Klick aktivieren, werden Informationen an Facebook, Twitter, Flattr, Xing, t3n, LinkedIn, Pinterest oder Google eventuell ins Ausland \\u00fcbertragen und unter Umst\\u00e4nden auch dort gespeichert. N\\u00e4heres erfahren Sie durch einen Klick auf das <em>i<\\\/em>.\",\"settings_perma\":\"Dauerhaft aktivieren und Daten\\u00fcber-tragung zustimmen:\",\"info_link\":\"http:\\\/\\\/www.heise.de\\\/ct\\\/artikel\\\/2-Klicks-fuer-mehr-Datenschutz-1333879.html\",\"uri\":\"https:\\\/\\\/blog.rwth-aachen.de\\\/itc\\\/en\\\/2026\\\/08\\\/14\\\/weniger-scrollen\\\/\",\"post_id\":22561,\"post_title_referrer_track\":\"Less+Scrolling+%E2%80%93+Use+Social+Media+Wisely%21\",\"display_infobox\":\"on\"});}});\n\/* ]]> *\/<\/script><\/div><p><div id=\"attachment_24520\" style=\"width: 310px\" class=\"wp-caption alignright\"><a href=\"https:\/\/blog.rwth-aachen.de\/itc\/files\/2025\/07\/Weniger-scrollen_20260715_OM_Blog-1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24520\" class=\"size-medium wp-image-24520\" src=\"https:\/\/blog.rwth-aachen.de\/itc\/files\/2025\/07\/Weniger-scrollen_20260715_OM_Blog-1-300x200.jpg\" alt=\"Illustration of a smartphone with a clock icon, alongside icons for chat, ideas, and documents on a blue background.\" width=\"300\" height=\"200\" srcset=\"https:\/\/blog.rwth-aachen.de\/itc\/files\/2025\/07\/Weniger-scrollen_20260715_OM_Blog-1-300x200.jpg 300w, https:\/\/blog.rwth-aachen.de\/itc\/files\/2025\/07\/Weniger-scrollen_20260715_OM_Blog-1-1024x683.jpg 1024w, https:\/\/blog.rwth-aachen.de\/itc\/files\/2025\/07\/Weniger-scrollen_20260715_OM_Blog-1-768x512.jpg 768w, https:\/\/blog.rwth-aachen.de\/itc\/files\/2025\/07\/Weniger-scrollen_20260715_OM_Blog-1-1536x1024.jpg 1536w, https:\/\/blog.rwth-aachen.de\/itc\/files\/2025\/07\/Weniger-scrollen_20260715_OM_Blog-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-24520\" class=\"wp-caption-text\">Source: Own Illustration<\/p><\/div><\/p>\n<p>We all use them and can&#8217;t get enough of them. We&#8217;re talking about social media channels, of course. They accompany us through our everyday lives, offering inspiration and fun breaks. However, we are also familiar with situations where we open a channel out of habit and then frown as we look at our screen time. So here are a few tips on how to reestablish a more conscious approach to social media channels.<\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #00549f;\">Tip 1: Choose Your Channels and Apps Carefully<\/span><\/h3>\n<p>Focus on those that are good for you \u2013 platforms and apps that allow you to maintain positive and meaningful contact with friends and family. You should remove anything that stresses you out or triggers negative feelings from your smartphone \u2013 and banish it from your everyday life.<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #00549f;\">Tip 2: Avoid Platforms That Make You Feel Insecure<\/span><\/h3>\n<p>If platforms show content that irritates or even disturbs you, take some time to think about whether you want to continue engaging with it \u2013 or whether it would be better to distance yourself from it.<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #00549f;\">Tip 3: Scrolling Out of Boredom<\/span><\/h3>\n<p>Do you quickly scroll through your feed or skip videos before they&#8217;re even finished? A new study has found that constant consumption and distraction can increase boredom and dissatisfaction. So it&#8217;s best to set a timer or time limit for your app. This will help you limit your time on the app and prevent endless scrolling.<\/p>\n<p>You can also sort the pages\/creators you follow to regulate the content you see, and you&#8217;ll be shown more things you really like.<\/p>\n<p>Note: Regularly reviewing your \u201cFollowed\u201d list can help you make your channel more inspiring.<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #00549f;\">Tip 4: Just Put it Down<\/span><\/h3>\n<p>If you notice that your consumption has become more routine or even a kind of \u201caddiction,\u201d it can also help to schedule conscious times without social media, uninstall the apps in the meantime, or seek professional help. Social media is there to entertain and even inspire us &#8211; not to make us feel bad or doubt ourselves.<\/p>\n<p>A quick note at the end: if you notice any instances of hate speech or incitement on the internet, report them! Every platform has a very simple procedure for doing so. We are all responsible for maintaining a positive atmosphere on social media and we all play a key role in this. So always be kind to each other, report hate speech and remove content that is not good for you!<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>Responsible for the content of this article is <a href=\"https:\/\/www.itc.rwth-aachen.de\/cms\/it-center\/it-center\/profil\/team\/~epvp\/mitarbeiter-campus-\/?gguid=PER-3UACJPP&amp;allou=1\">Merrit Mielke<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h6>The following sources were used as a basis for this post:<br \/>\n[1] SWR (https:\/\/www.swr.de\/kultur\/gesellschaft\/swipen-durch-online-videos-verstaerkt-langeweile-100.html)<br \/>\n[2] Sofatutor magazine (https:\/\/magazin.sofatutor.com\/schueler\/ein-gesunder-umgang-mit-social-media-so-klappts\/)<\/h6>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in Deutsch.<\/p>\n","protected":false},"author":5003,"featured_media":24519,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"c2c_always_allow_admin_comments":false,"footnotes":""},"categories":[311],"tags":[1506,1443,1505,275],"class_list":["post-22561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fun-facts","tag-apps","tag-kanale","tag-plattformen","tag-social-media"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Wir geben euch hier ein paar Tipps, wie wieder ein bewussterer Umgang mit Social-Media-Kan\u00e4len etabliert werden kann.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Mostafa, Malak\"\/>\n\t<meta name=\"keywords\" content=\"apps,kan\u00e4le,plattformen,social media,fun &amp; facts\" \/>\n\t<link rel=\"canonical\" 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