Meditation can be a beneficial practice in your everyday life.
The idea of meditation may seem strange to us hyperactive high-performance people at first: what’s the point of sitting quietly in a corner, breathing and thinking about something, or nothing at all?
Yes – it needs some guidance and the willingness to do it.
In commonly used app stores, you can download meditation apps that guide you and provide you with good thoughts. Some have free trial offers. Meditating teaches you to be with yourself. It teaches you to feel yourself. You learn a lot about dealing with feelings and thoughts. And as with sports, it is important to do it regularly. But even 10-12 minutes a day can do a lot for you. You can also check the websites of your health insurance company for corresponding offers.
For further reading:
Meditation helps with depression
Written by: Christine Sander
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