Movement!
Adieu Tristesse! Run away from your lack of willpower or beat the winter blues on the (yoga) mat!
Sport has been proven to have a positive effect on mild to moderate depression. It’s not important what kind of sport, it is only important that you do sport regularly and that your sport feels good to you. Some people like running or cycling, others love ball sports or yoga. Start with small steps and if you need suggestions and guidance, take a look at the University Sports Centre (HSZ) or the German University Sports Association – there are currently many online offers to adapt to the situation. There are also on-demand programs that you can use at any time.
Allgemeiner deutscher Hochschulverband
Digital Workouts – Angebote des Hochschulsport
Die Bedeutung von Sport in der Therapie
Sport & Depression – Auswirkungen, Effekte und Therapieformen
Written by: Christine Sander
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