Somehow things are not going well, you can’t concentrate, are tired, and feel that you can’t do anything at all? An analysis of the day can help here. At different times we are differently efficient. Pay attention to performance highs and lows in your learning and daily planning. The morning is good for concentrated work, at noon there is a small low, which usually falls on the waking half of the day, and in the afternoon there is another small high before the concentration drops in the evening. Try adjusting your daily schedule to match your performance highs and lows so you can benefit from the good phases in the best possible way.
Written by Iris Heisterklaus
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