You’ve run out of steam while studying?
You’ve run out of steam while studying and are just hanging around?
Activation exercises can have a positive influence on your mood, increase attention and concentration, help you to take active breaks after sitting and working for a long time, and most importantly increase your energy level. The psychological counseling service of the student advice center has provided a few interesting exercises that, according to scientific studies, have a positive impact on concentration, attention, and well-being.
Whether it’s office jogging, finger qigong, or tapping: give it a try!
Find activation exercises on the website of the Central Student Advice Center
Written by Iris Heisterklaus
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