Schlagwort: ‘Gesundheitstag’
Healthy Well-Being When Working From Home – Part 3
April 28th, 2023 | by Kaulbach, Lina-Louise
![Tired woman working from home streatching after typing on laptop late at night.](https://blog.rwth-aachen.de/itc/files/2023/04/tired-woman-working-from-home-streatching-after-typing-laptop-late-night-busy-focused-employee-using-modern-technology-network-wireless-doing-overtime-job-reading-writing-searching-1-300x169.jpg)
Source: Freepik
“Sitting is the new smoking” – everyone has probably heard this saying. Research in recent years has also shown that this is not just an empty phrase: Just 30 minutes of daily exercise has a positive effect on physical and mental health, such as strengthening the cardiovascular system or reducing the tendency to depression, etc. In part 3 of our series, we would like to give you some useful tips for feeling good and staying fit at home.