Schlagwort: ‘wellness’
Digital Wellness: A Healthy Relationship with Technology
August 9th, 2023 | by Mostafa, Malak
Source: Freepik
In our fast-paced age, it’s obvious that technology has penetrated deeply into our daily lives, providing us with a multitude of benefits and opportunities. However, it is important to maintain a healthy and nurturing digital lifestyle in order to maintain a mental and physical well-being and find a balanced relationship between our online and offline worlds. In this blog post, we explore the importance of digital well-being and provide practical tips on managing screen time, using technology mindfully, and achieving a healthy balance between our virtual and real lives.
