Schlagwort: ‘wohlfühlen’
Digital Wellness: A Healthy Relationship with Technology
Source: Freepik
In our fast-paced age, it’s obvious that technology has penetrated deeply into our daily lives, providing us with a multitude of benefits and opportunities. However, it is important to maintain a healthy and nurturing digital lifestyle in order to maintain a mental and physical well-being and find a balanced relationship between our online and offline worlds. In this blog post, we explore the importance of digital well-being and provide practical tips on managing screen time, using technology mindfully, and achieving a healthy balance between our virtual and real lives.
Healthy Well-Being When Working From Home – Part 3
Source: Freepik
“Sitting is the new smoking” – everyone has probably heard this saying. Research in recent years has also shown that this is not just an empty phrase: Just 30 minutes of daily exercise has a positive effect on physical and mental health, such as strengthening the cardiovascular system or reducing the tendency to depression, etc. In part 3 of our series, we would like to give you some useful tips for feeling good and staying fit at home.
