Schlagwort: ‘wohlfühlen’
Digital Wellness: A Healthy Relationship with Technology
![Woman meditating inside a phone](https://blog.rwth-aachen.de/itc/files/2023/07/Digital_Wellness-1-300x272.png)
Source: Freepik
In our fast-paced age, it’s obvious that technology has penetrated deeply into our daily lives, providing us with a multitude of benefits and opportunities. However, it is important to maintain a healthy and nurturing digital lifestyle in order to maintain a mental and physical well-being and find a balanced relationship between our online and offline worlds. In this blog post, we explore the importance of digital well-being and provide practical tips on managing screen time, using technology mindfully, and achieving a healthy balance between our virtual and real lives.
Healthy Well-Being When Working From Home – Part 3
![Tired woman working from home streatching after typing on laptop late at night.](https://blog.rwth-aachen.de/itc/files/2023/04/tired-woman-working-from-home-streatching-after-typing-laptop-late-night-busy-focused-employee-using-modern-technology-network-wireless-doing-overtime-job-reading-writing-searching-1-300x169.jpg)
Source: Freepik
“Sitting is the new smoking” – everyone has probably heard this saying. Research in recent years has also shown that this is not just an empty phrase: Just 30 minutes of daily exercise has a positive effect on physical and mental health, such as strengthening the cardiovascular system or reducing the tendency to depression, etc. In part 3 of our series, we would like to give you some useful tips for feeling good and staying fit at home.