Schlagwort: ‘Stretching’
Healthy Well-Being When Working From Home – Part 3
April 28th, 2023 | by Kaulbach, Lina-Louise
Source: Freepik
“Sitting is the new smoking” – everyone has probably heard this saying. Research in recent years has also shown that this is not just an empty phrase: Just 30 minutes of daily exercise has a positive effect on physical and mental health, such as strengthening the cardiovascular system or reducing the tendency to depression, etc. In part 3 of our series, we would like to give you some useful tips for feeling good and staying fit at home.
