Schlagwort: ‘Bewegung’
Healthy Well-Being When Working From Home – Part 3
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“Sitting is the new smoking” – everyone has probably heard this saying. Research in recent years has also shown that this is not just an empty phrase: Just 30 minutes of daily exercise has a positive effect on physical and mental health, such as strengthening the cardiovascular system or reducing the tendency to depression, etc. In part 3 of our series, we would like to give you some useful tips for feeling good and staying fit at home.
Fit in the Homeoffice – Our Tips for Staying Fit
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How healthy do we actually live in the home office or even through the word “New Work” coined by the ongoing change in the working world?” In this article, we would like to give you some valuable tips on how to stay fit in the homeoffice, in order to provide you with new motivation for healthier exercise behaviour in the home office.
