The virtual exercise offerings for students and employees of RWTH and FH Aachen, initially launched Tuesday, November 10, was expanded on November 30. “The current virtual offerings have been very well received and are very popular, as feedback has shown,” says Peter Lynen, Head of the University Sports Center (HSZ). “That’s why, in addition to the existing program, we have decided to offer some 25-minute sessions in the morning to get participants’ bodies and minds going.” The sessions are offered at 30-minute intervals between 8 am and 9:30 am. Every day there is a different focus – either endurance, coordination, or relaxation. This free offer for early birds will also be broadcast via Zoom and can be booked on the HSZ website.
At the same time, all the workouts created since the first lockdown this year are still available on the RWTH YouTube channel and the HSZ website. More information on the offers can be found on the HSZ website.