Schlagwort: ‘Sport’
Healthy Well-Being When Working From Home – Part 3
Source: Freepik
“Sitting is the new smoking” – everyone has probably heard this saying. Research in recent years has also shown that this is not just an empty phrase: Just 30 minutes of daily exercise has a positive effect on physical and mental health, such as strengthening the cardiovascular system or reducing the tendency to depression, etc. In part 3 of our series, we would like to give you some useful tips for feeling good and staying fit at home.
That Was the 9th Aachen Company Run
The IT Center running team
Source: Own illustration
On September 23, 2022 the Aachen company run took place for the ninth time and the IT Center also took part with a total of nine runners. Last Friday, the teams proved that the IT Center is not only good at IT, but also at sports.
Fit in the Homeoffice – Our Tips for Staying Fit
Source: Pexels
How healthy do we actually live in the home office or even through the word “New Work” coined by the ongoing change in the working world?” In this article, we would like to give you some valuable tips on how to stay fit in the homeoffice, in order to provide you with new motivation for healthier exercise behaviour in the home office.
