Kategorie: ‘Fun & Facts’
Dynamic Sitting at Work

Source: Freepik
Dynamic sitting at work is an important tool that can help us promote our back health and prevent problems.
When sitting dynamically, we should make sure to constantly shift our weight and change our sitting position. Therefore, if we constantly adopt different sitting positions, we will improve our spinal support muscles on the one hand, and on the other hand, the movement will provide our intervertebral discs with nutrients. Thus, we have the opportunity to prevent unnecessary back pain. At the same time, we can avoid muscular imbalances that occur when muscles atrophy, weaken and ultimately shorten due to one-sided strain.
#Goodtoknow – Services in the spotlight – Part 2
Look out!
There is again useful knowledge about some of the RWTH’s services.
Today for you: Interesting facts about our communication tools.

Source: Freepik
(Cisco Jabber, DFNconf, Microsoft Teams and Zoom).
New Year’s IT Resolutions

Source: Freepik
We all know it: At the end of each year, many people think about things they want to change or improve in the coming year. Some people want to finally take the plunge into the gym, others are determined to learn a new language, and others are planning to eat healthier. But what about resolutions in the IT sector? You haven’t dealt with that yet? No problem! The following suggestions will help you out a little bit.
Our Christmas Party at the First IT Center Christmas Market
All good things come in … “two”! Since our last year’s Christmas party unfortunately had to be cancelled, the already planned and thought-out celebration – our own IT Center Christmas market – was made up for and celebrated on 9 December this year. After all, postponed is not abandoned! The IT Center’s party team was full of beans and organised a wonderful party that lacked nothing. The pre-Christmas season was ushered in with the smell of mulled wine and waffles and musical support from a large part of the IT Center staff.
Opportunities and Challenges Working From Home – Part 1

Well-Being Oasis in the Home Office
Source: Unsplash
Since the start of the Corona pandemic in spring 2020, working from home has been part of the daily working life for many of us. Working from home was initially a big change for most of us and offers both opportunities and challenges at the same time. In this blog post, we would like to show you the opportunities that workin from home offers and how to implement them as well as possible challenges and risks that arise from working from home.
The IT Center Picture Puzzle – Review and Preview
The year is coming to an end, and we would like to look back with you on our blog series The IT Center Picture Puzzle. Which departments were involved this year and what were the solution words? We would also like to give you a sneak preview of what will happen next year, because #SpoilerAlert: we will continue the series next year. But let’s start at the beginning…
Computer Security Day: 5 Simple Tips to Improve IT Security
For most people, life without the Internet has long been unimaginable. Whether at home, at work or anywhere along the way – information technology is simply everywhere. However, its ubiquity also raises the question of its security. A question that experts already asked themselves back when the Internet had only just begun to develop. Since 1988, November 30 has been dedicated to IT security in many countries. The aim of this event is to raise general awareness of IT security and to educate users on the subject. To mark the occasion, we have compiled five very simple tips for more IT security in everyday life.
The IT Center Picture Puzzle: Department of Process Management and Digitalization Learning & Teaching
#MeetMeWednesday
With our last picture puzzle for this year, we introduce you to yet another department of the IT Center. On our social media channels, we called for guesswork and searched for a certain word to go with the four pictures, which stands for the department Process Management and Digitalization Learning & Teaching (PDSL). Well, which of you came up with the solution word “digitalization“? You can get more exciting insights into the PDSL department in the interview.
Protecting the Climate From Your Desk

Source: Pixabay
At first glance, e-mail seems to be an environmentally friendly alternative to traditional letters: You don’t need paper and the letter doesn’t have to travel halfway around the world to the recipient by car, ship or plane. However, e-mails also cause greenhouse gas emissions in a completely different way – probably more than you think.
In today’s article, we explain why e-mails are also harmful to the environment to a certain extent. With our tips, we are sure you will be able to adopt a more ecological approach to digital communication and make a joint contribution to climate protection.







