Categories
Pages
-

Intern Abroad

Kategorie: ‘Norway’

Becoming a Commercial Diver at NYD

April 30th, 2025 | by
  • Maschinenbau B.Sc.
  • Norway, Fagerstrand
  • NYD (Norsk Yrkesdykkerskole)
  • 11/2024 – 03/2025

Diving has been a life long passion of mine and thanks to Erasmus+ I had the chance to combine it with my studies in mechanical engineering to go to Norway for four months to become a Commercial Diver at NYD (Norsk Yrkesdykkerskole).

I got to spend a beautiful winter across the Fjord from Oslo in a small town called Fagerstrand filled with around sixty upcoming and eager divers from all around Scandinavia and the world.

The first two weeks were the basic theoretical foundation for diving: physics, medicine, first aid, seamanship, usage of diving equipment, fire hazards, decompression tables and pressure related effects of breathing gases. Everyday we learned about new subjects and gathered in groups to study and work on the assignments.

Before we could start diving we had to pass a medical check, fitness tests and a chamber dive to 50 meters to test our nitrogen tolerance. Breathing nitrogen at high pressures leads to the so called Nitrogen Narcosis or „Rapture of the Deep“. Usually the symptons set in at 30m and feel a bit like being drunk. The narcosis gets stronger the deeper you go (divers call this the Martini effect), so naturally at 50 meters we were in quite a cheerful mood. The air felt viscous due to the high pressure, you felt the high breathing resistance and most notably it changed your voice, making all of us sound like Donald Duck.

So naturally we sat in the cramped chamber bursting with laughter.

The first day of diving was filled with excitment. New equipment, check lists, for a few of us the first time they would ever get to experience the feeling of weightlessness underwater. I had been diving since I was twelve but this was a whole different world for me. Our equipment weighed in at around 30 kilos and we were glad when we climbed down the ladder into the water and could finally float.

Then we practized our bouyancy, an essential skill, to maintain a neutral position and neither sink nor ascent to the surface uncontrolled. We learned how to rescue an unconscious diver and bring him back safely, how to operate the winch to heave him out of the water and get him on a stretcher to perform first aid.

We were diving from Buldra, a dynamic positioning vessel (DPV) which uses it’s thrusters to maintain a fixed position in the water with pinpoint accuracy allowing divers to work safely. After a week of familiarizing ourselves with the equipment we took Buldra out to sea and dove from the wet bell. The wet bell uses the same principle as the first diving bells; it creates an air pocket within the bell with an open bottom, which allows divers to leave and return. In case of equipment failure the air pocket is our safe haven. During these dives we performed several inspection tasks on the bell, checking for example the electrical connections or the shakles used to attach the bell to the guide wires. The deepest dive with the wet bell was to 27m.

The next two weeks we learned about diving from the dry/closed bell and the transfer under pressure. The difference between the wet bell and the dry bell is, that on the dry bell we have a hatch which allows us to seal the bell on the bottom and maintain the bottom pressure while the bell is going up to the surface, whereas the wet bell’s pressure is always equal to the surrounding pressure.

The advantage is that the divers can be safely transferred under pressure (TUP) to a surface chamber, where they can decompress. The closed bell is used for deeper dives and saturation diving. On the station our worktask was to assemble different pipes using flanges to build a simulated distribution block for oil.

We learned about rigging and operating whinches. Underwater we guided them into place by making fine adjustments with a chain hoist and carefully positioning each part. We made sure the connection would not leak by using rubber gaskets and then screwed the pieces together using bolts. Especially important for making a good connection was the proper tightening of the bolts, where we did several passes tightening them little by little and always crosswise to make sure the pipes were properly connected.

Then we learned the use of lifting bags. Our goal was to lift a steel structure weighing about one metric ton. To figure out the weight we dove and took measurements of all the H-beams that make up the steel table. We worked out a total weight of nearly 950kg.

To prevent an uncontrolled ascent of the load we first rigged the table to a so called dead-mans-anchor. If we would fill the lifting bag to its total capacity the load would rise to the surface uncontrolled, where the bag would turn over, dump the air and come crashing down onto the divers. The dead mans anchor prevents this. This is just one example of the many things we learned about proper rigging, how to connect shackles and make sure they are loaded properly.

We filled the lifting bag and when we saw to table beginning to rise we could lift it with our bare hands and move it along the seabed.

We were also working on the pillars that make up the pier. We constructed a wooden frame underwater to be able to pour concrete. For the frame we cut 2×4 wood pieces into the correct length and profile of the bottom. To install rebar we used a pneumatic rock hammer drill to drill into the granite seabed. One diver operated the drill and the other diver guided the tip of the drillbit using a so called “Sea mans wife”. The drill we used uses around 60 liters of air per second. Which meant a whole lot of bubbles for us which made it rather difficult to see where we were drilling.

We learned how to use the AH3 and AH5 (air hat) free flow helmets. Their design is based on the old diving helmets like the Siebe Gorman whose history stretches back over a century. The difference of a free flow helmet is that there is a constant supply of air to the diver instead of a demand system, where air is supplied only when the diver breathes.

The helmet is connected to the dry suit and excess air has to be dumped with a valve that can be operated by pushing it with the side of your head. Again we were working on the concrete pillars, excavating and cleaning away the surrounding seabed to expose the bedrock. For cleaning we used an air lift which sucks away material using a difference in pressure and high and low pressure water jets as well as shovels to move material.

At around 15m there was an old steel tank which had been encrusted with barnacles and other types of sea life. We cleaned the tank using a hydraulic brush and got it nice and shiny again. As you would have expected of a group of guys, while we cleaned the surface we used parts of it for our own artistic expression.

We continued with deep dives up to 50 meters which also is the maximum depth a diver can work at breathing air because of the toxic effects of nitrogen and oxygen at these high pressures. We also did surface decompression. After deep and long dives the body builds up nitrogen which has to be released slowly or bubbles form in the divers blood which can have fatal consequences. To avoid this divers do decompression stops, which can be impractical because of long times in freezing water or waves. Surface Decompression works by lifting the diver quickly out of the water and recompressing them to a depth of 15m where they start breathing pure oxygen. To avoid bubbles from forming this has to happen quickly, within five minutes.

One of the most exciting things to learn about was underwater wet welding. Using specially made electrodes we practiced fillet welds and T-joints. Underwater welding is very different from welding on land, because the weld cools extremely quickly and has a tendency to crack if one works to fast. After joining a lot of steel plates together it was time to take them apart again by oxy-arc cutting. And electrode is ignited and supplied with a steady stream of oxygen which enables and exothermic reaction so that the tip of the electrode burns at around 5000 degrees celsius. This made short work of the steel plates which melted away like butter. It was an incredible experience to stand less than half a meter away from this bubbling and glowing metal next to a stream of smaller and sometimes larger explosions if a pocket of hydrogen gas had formed.

Lastly we trained on using Scuba gear and the Interspiro mask. This is the equipment used mostly by firemen and rescue divers and we practiced search patterns for lost objects (we had a chain and, of course, a gun), rescuing an unconscious diver, did inspection dives and cleaned the hull of the dive vessel Buldra, where we had started to dive all the way back in November.

It sounds crazy but diving into freezing water with equipment that weighs nearly as much as you do, is an amazing and fun experience. It is truly something extraordinary, the feeling of floating weightlessly in the water or walking with lead boots along the seabed like the astronauts on the moon.

Diving is a team effort and I was priviledged to work with some amazing, caring and professional individuals during this four month stay. We grew together as a group and took care of each other.

Every day there were new challenges and new things to learn and new experiences, so every morning I was glad to go there. And in the evenings we met, cooked and laughed together, watched movies, had barbeques or went out to Oslo to party.

There are so many different aspects to diving that it is hard to put into words but in essence it is a gateway to a truly unique world where adventures await. I will never forget the time I spent in Norway nor the lessons that I have learned and I am hoping that this will just be the beginning of an incredible journey. I want to thank Erasmus for giving me this opportunity and I will cherish these memories for a long time.

Writing my Master Thesis in Trondheim

February 12th, 2025 | by
  • Chemistry M. Sc.
  • Norway, Trondheim
  • Norges Teknisk-Naturvitenskapelige Universitet
  • 07/2024 – 01/2025

Preparations
People often ask for the reason I chose Norway: Initially, I planned to do an internship in Sweden and then return to Germany for my thesis. Unfortunately, I lost contact to my Swedish prof, and as time was running out, I finished all required internships in Germany. However, I struggled to find a suitable thesis topic, so I decided to write it externally, including universities from countries in Ireland and Scandinavia in my search. I wanted to improve my English skills and also experience a place full of nature I have never been to before. As the nature in Ireland, Sweden, Norway, and Finland is beautiful, I ultimately found that Norway was the best fit for me. It offered a fascinating language but still with the comfort to speak English anytime, stunning landscapes, beautiful nature, a vibrant student city, and an exciting thesis topic.

I came across the topic of my thesis by proactively reaching out to professors working in areas I found particularly intriguing. As a chemistry student, I was often dissatisfied with the specializations at my university, so learning that Norway has a strong focus on environmental chemistry caught my attention. After a response from a professor, we had a brief meeting where he introduced me to a project based within the Arctic Circle, combining environmental chemistry with fundamental research. The process of signing the OLA was incredibly slow, but once that was finalized, there was nothing standing between me and my successful thesis – well, except for one thing: accommodation.

Accommodation & Living expenses
Overall, Norway is more expensive in nearly everything, which makes sense given their higher income. Usually, it is possible for exchange students to apply for student dorms (e.g. at Moholt). Those are particularly nice because of the large student communities that make it easy to meet new people. However, since I arrived in the winter semester – when most new local and exchange students come – the dorms were fully booked. As an internship student from Europe, I wasn’t automatically eligible for housing, so I had to request dorm accommodation. Even then, priority is typically given to international students from outside Europe and those attending summer courses at NTNU.

Thus, I ended up looking through the private housing market. Luckily, I found a room in a Norwegian student’s flatshare that was subletting for the exact duration of my stay. The flatshare with 4 people was comparably affordable and with 5300 NOK (everything included) even cheaper than the dorms. My place was located near Solsiden, which wasn’t exactly close to the university, but the area was well-connected by buses. It was also closer to the city center, as Tyholt and Moholt were about a 25-minute bus ride away. Personally, I preferred cycling since it is faster, cheaper, and the terrain was less steep compared to Gløshaugen-Moholt, which was a nice bonus.

As for the general living expenses, being a vegetarian made it a bit challenging to find affordable fresh vegetables, as everything tends to be more expensive and often heavily packaged in plastic. However, you get used to the prices after a while. As someone who loves tofu, I found it difficult to find good, firm Asian-style tofu. Common supermarket chains include Rema1000, Bunnpris, and Coop Mega for cheaper options, while Kiwi and Meny are more expensive. There are also online discounts and QR codes that offer discounts on specific products, and it’s helpful to ask around in ESN groups, as they often share these codes. I also found myself visiting Asian markets, like NM Market for the best deals on rice, soy sauce, and paneer at Melon Midtbyen. In general, products with higher fat, sugar, or imported goods were about twice as expensive as in Germany. However, Norwegians tend to offer larger packaging, which can help reduce the price per unit.

Everyday life/the internship
Since I was doing my master thesis, my workload was higher compared to an average exchange student. I did miss out a bit on some activities since I was less flexible and had less free time. However, Norwegian work culture is much more chill and laid back than back in Germany. Nobody will ask you to come early and nobody cares if you leave early. Therefore, you need even more discipline to stay on track. Typical work hours in Norway are from 8am to 4pm. Afterwards, people head home for dinner. Many shops also close around 4 or 5 pm, so it’s a good idea to check their hours in advance to plan accordingly.

My thesis involved a field trip to Svalbard in mid-August, where I collected samples, spent time in the lab back In Trondheim, and then focused on writing the thesis. The working groups at NTNU are pretty small, so it is easy to get an overview but I rarely met everyone at once. Knowing how close people work together in working groups in Germany, sometimes I felt a bit lonely and disconnected from PhD or master students. However, I also enjoyed the independence I had to plan my own research, discuss it with my professor (who, by the way, dedicated a lot more time to me than the average professor in Germany would for a master’s student), and work closely with my supervisor. I also enjoyed the flexibility in how I structured my daily work and writing process.

In the evenings, I usually took part in various free-time activities including choir, anime screenings, board games, swimming, 3D printing, sewing, knitting, or baking. On weekends, I usually met up with friends, did my chores, or went on hikes and trips around the area. Sometimes, and further. With a bit of planning, you can easily bring your work with you, as many trains offer Wi-Fi! That way, you can explore places like Åndalsnes, Bergen, Finse (!!!), and more.

Free time/tips
Trondheim is a big student city, so you will find all kinds of people. While connecting with international students was quite easy, since everyone is desperate to find friends, I was more interested stepping outside the Erasmus bubble and meeting Norwegians. And the stereotype holds true: While Norwegians are friendly and somehow open to start a conversation, there can still be a sense of distance. Personally, I’ve never been the most social or chatty person, so I always struggled to form deeper connections with anyone. That said, living with Norwegians and joining Norwegian clubs really helped me engage more with locals.

Norway is known for its stunning and beautiful nature (northern lights, midnight sun, mountains, fjords, lush green forests wherever you go!) and almost all Norwegians are big sports enthusiasts. NTNU has a student organization called NTNUI, where you can sign up for various sports clubs. Its very close to what American sports teams are like. People are competitive and passionate about their activities. If you want to try something typical Norwegian: You can join a group that teaches halling, a traditional Norwegian dance, or even take up sword fighting through another separate group.

If you are not into sports, there are still many student groups you can join: As for me, I joined a group called PVV for board games and anime. In general, they have a different focus but they also offer great social activities. I also joined a choir (NTNU motettkor), conducted by one of Norway’s most famous conductors and a group of Norwegian music students. The group was a fun mix of exchange students and locals, and the conductor was incredibly motivating, making it a truly enjoyable experience. Another popular hobby in Norway is knitting, with knitting events often hosted at cafés or yarn shops. It’s a relaxing activity, especially on those cold, rainy days. I also had the chance to learn 3D printing and practice sewing at the MakeNTNU workshop, where you can book time on a machine to create whatever you like (They are getting new printers, finally!!).

Another great place that offers cool events is the student building down the road from the technical university building: Studentersamfundet. It is definitely worth a visit, as they offer concerts, talk shows, discussions, I addition to having restaurants and more.

As for Trondheim, nature is incredibly accessible. You can enjoy small walks along the coast to the fjord in Lademoen, hikes in Estenstadmarka to the southeast, or head to Bymarka to the west. In winter, Bymarka is perfect for cross-country skiing. For bigger adventures, the ESN group organizes trips to Lofoten, Lapland, and other places. Otherwise, it is advisable to form small groups and rent a car to get around, especially in winter. While many people opt for Airbnbs, I highly recommend trying the great network of cabins in Norway! NTNUI Koiene have basic cabins around Trøndelag but personally, I suggest going for the DNT cabins as they are more spacious and comfortable.

Conclusion
If you are an outdoor enthusiast who enjoys nature and want to experience a new culture during your internship or your thesis with excellent supervision and a nice work environment, I definitely recommend Norway. Not only did I gain insight into the country and its people, but I also embraced a new way of living my life while staying productive. There are plenty of opportunities and activities that allow you to connect with others. You just have to step out of your comfort zone and start engaging people!

I hope you enjoy your time here as much as I did if you choose Norway.

P.S. Yes, it does get pretty dark and depressing from November to February (Average daylight around 5h in Trondheim). But trust me, the experience alone is worth it. Plus, the midnight sun and longer days in summer make up for it!

Doing a Research Internship at the UiT in Norway

November 18th, 2024 | by
  • Psychology M.Sc.
  • Norway, Tromsø
  • University of Tromsø – The Arctic University of Norway
  • 04/2024 – 08/2024

Going abroad the second time in my life posed a challenge, yes, but a less intense one than being a volunteer in South Africa after finishing school. Hence, the whole stay (planning included) was easy going and associated with anticipation and the joy of revisiting the most beautiful country in the world.

Starting my master program at RWTH in winter 23/24, I already had everything laid out. As I wanted to go abroad during my second master semester, I started thinking about research internship possibilities when I finished my bachelor’s degree in March 2023. As my bachelor thesis supervisor was on a one-month exchange in Tromsø and spoke very highly of one professor at the UiT (The Arctic University of Norway), I asked her for connecting me to her. She did, and fortunately the professor at the UiT invited me to come to Norway and work as a research intern for her. This turned out to be the start of a fruitful, respectful and somehow deep supervisor-intern relationship. She is a very capable, very humorous and very kind person. Next to living in the far north (with its midnight sun, polar lights and spectacular hikes), she was my highlight during my whole stay.

Norway is an expensive country. Nevertheless, the German inflation made the transition rather easy. Groceries can be affordable if you know which grocery store to visit and which products to buy. My rent was a different story: For a single room in a shared flat (of eight people) in a student housing I paid 410€. This is the same amount I pay in Germany for my student apartment. On the good side, Norwegian flat mates are the most quiet and respectful people I have ever met, hence, living with eight people was pleasant.

I have adapted my lifestyle drastically. While in Germany I used to meet friends at a café or a restaurant, in Norway I never ate out. I did not party at all, as alcohol is luxurious here, and cut back on my shopping expenses. Although it seems bad, it was a refreshing and grounding experience and let me think about what I take for granted in everyday life.

During the internship I was extremely high in autonomy. My supervisor and I met every Monday noon to talk about new tasks and projects. Next to this, I was flexible regarding my working hours, working place (I switched between the institute, the UiT library and the public library in the city center) and working pace. After work, I either hit the gym or went home to play the piano. My piano teacher and I kept doing lessons via FaceTime. Taking my hobbies from Germany with me helped a lot, especially during the first few weeks, to find my rhythm.

The biggest and most meaningful project during the internship was being a co-author in a review paper we submitted to the Journal of Business & Psychology. It took us from May to August to get the data, analyze them and write the manuscript. Hopefully, the manuscript will undergo a brief review process and will be published at some point. Next to the review paper, I got a lot of insights in the publishing process and data analysis. Furthermore, I could get creative while designing a scientific poster and developing new lecture materials.

The best thing to do while in Norway is hiking. It is for free. And please, just look at the photos:

 

If it is raining, I enjoyed reading a lot. And that have been my last five months: Hiking, exercising, reading, baking. My family visited for two weeks, in which we went on a road trip to the Lofoten and Vesteralen islands. This vacation I will remember dearly. Of course, friends of mine visited now and then – this was a welcome disruption from everyday life. But I must admit that nowadays it is easy to stay in touch. Being 3000km away from Aachen, I learnt that deepening friendships and fostering my relationship can sometimes be easier even when apart.

I am writing this report one day prior to leaving Norway. It has been a wonderful time, helping me finding an answer to the one question that made me consider a research internship in the first place: “Do I want to do a PhD?” My answer: “Yes, but not abroad!” Additionally, I would like to say a big thank you to the Erasmus office that made my whole stay possible. Thanks for your support, organizing everything neatlessly and being reliable throughout the whole stay.

Writing my Master Thesis in Trondheim

November 8th, 2024 | by

Application / Finding an internship

To make new experiences and broaden my horizon I wanted to finish my academic studies with a stay abroad. So, I decided to do my master thesis in another country. I already had a research topic in mind and knew I wanted to go to another European country, thus I came across the NTNU in Trondheim, Norway – a place which seemed to be popular among engineering students from RWTH Aachen University. I did not apply for an advertised thesis, instead I had to demarcate the topic together with both my Norwegian supervisor and my German supervisor. Yet, the application process was surprisingly straightforward. I wrote an e-mail to the corresponding professor at NTNU, and he replied with a few hours and accepted my proposal. Additionally, I had to register myself as an exchange student at NTNU. The university’s international office was very supportive in that process. A benefit as an exchange student is that you are exempt from paying the semester fee.

Accommodation & living expenses

Since my stay in Trondheim was aligned with the Norwegian spring semester (January – June) I was given the chance to live in the Moholt student village (dorm). I can highly recommend Moholt to any exchange student because it makes your stay in Trondheim so much more enjoyable. First of all, the dorm rooms are very modern and well equipped. I lived in a 4-bedroom-apartment with three other students with shared kitchen and bathroom. The apartment had two big fridges, an oven with induction cooktop and a microwave – so well suited for cooking with friends. One big disadvantage is that the personal (bed)rooms are not equipped with a mattress. You either have to buy a new one (there is a furniture store right across the street) or get one from students who are leaving (there are Facebook and WhatsApp groups to organize buying and selling used stuff). Furthermore, there is a thing called Re:Store at Moholt where you can get used furniture and other household items for free which where donated by other students. In return, you can donate your used stuff when you leave. In case you need outdoor/hiking/sports equipment, you can go to the Bumerang store (also located at Moholt) where you can lend almost everything needed for outdoor activities (backpacks, skis, tents, …) without cost.

However, the best part of Moholt in my opinion is the Loftet. The Loftet is a common room located in the center of the village opened every day. It is equipped with tables where you can work as well as a lot of sofas where you can just relax. You can get a free cup of coffee or tea, pick one of a great variety of board games or play table tennis or video games on a PS5. The Loftet is run by very friendly volunteering students who work for Sit (the welfare organization for students) and can help you with almost anything.  There are several recurring events, such as movie nights, quizzes, jam sessions, guided hiking tours etc. So, when you don’t know what to do – just go to the Loftet. The chances you’ll meet new interesting people and be involved in funny activities are quite high. It’s worth mentioning that the community at Moholt is very international.

Regarding the cost of living, the amount of money provided by the ERASMUS+ scholarship (750 €) was sufficient. The rent was approximately 400 euros (costs for internet and electricity are included). A six-months-ticket for the public transport costs about 250 euros. The food prices are extremely high compared to most other European countries. Especially basic groceries (water, milk, butter, cheese, vegetables) cost twice as much as in Germany. What’s also expensive is any close contact service, e.g. eating at a restaurant or going to the barber. Yet, if you are person who basically spends his or her money only (or mainly) on necessary things (groceries, toiletries, stationery, …) you will get along well with 750 € a month. If, on the other hand, you like to get take-away food often, go to clubs, bars, cinemas weekly, enjoy frequent shopping trips or have an expensive hobby, you might exceed the monthly stipend.

Everyday life / the internship

Paying bills in Norway works (almost) completely cashless. I have never held a Norwegian bank note in my hand, credit cards (or NFC-enabled smartphones) are accepted basically everywhere. Therefore, you should get a credit card that doesn’t charge fees for paying in foreign currency. Alternatively, you can link your PayPal account with Google Wallet. By doing that you also avoid those extra fees. Most Norwegians are fluent in English which makes communicating in everyday life very easy.

Since Trondheim is located quite northern on the globe the transition period from winter to summer is quite short. When I arrived in January the temperature was -13°C in the evening. There was a lot of snow until the beginning of April and the sun set very early (before 4:30 pm). Though from mid-April on there was a rapid change and in May temperatures sometimes went beyond 25°C and the sun did not set before 11 pm. So even when you finished working late, you could enjoy some hours of free time outside.

Working on my thesis was difficult in the first few weeks (and months to be honest). Since I had not applied for an advertised thesis a major, time-consuming part of my stay at NTNU was to formulate a research question which was relevant to both ‘sides’ (German and Norwegian). My Norwegian supervisor was actually the professor himself, who obviously has a tighter schedule than research assistants, which is why I did not meet him every week. The NTNU provides open offices at the campus particularly reserved for students. Unfortunately, the university cafeterias are extremely expensive (a meal costs 3-4 times as much as in Germany) which is why I worked from ‘home’ most of the time so that I was able to cook my own lunch.

Free time / tips

When you stay in Norway for a longer period, it is definitely worth experiencing the beautiful nature of the country. A great way to do that is going on a hike and staying overnight in one of the many cabins which NTNU owns. The cabins are neither equipped with electricity nor running water, to keep it warm you chop some wood and put it into the oven that is present in every cabin. Anything else – food, drinks, sleeping bags etc. – you must bring yourself. Although this may sound a little scary at the beginning, it really offers a cool and unique experience. Some cabins are located on a lake, some come with a sauna and above all you get a great view of the landscape.

From my experience, one might feel a little overwhelmed at first by all the opportunities to spend your free time. A good strategy is to start by joining the trips guided by the Sit students (starting at Loftet) to find out what kind of trip or activity suits you.

With the regard to writing a master thesis abroad, I’d recommend the following:

1) Align your stay in Norway with the semester cycle. That allows you to get a place in one of the student villages with all the benefits mentioned above.

2) If possible, find an advertised thesis with a (more or less) predefined research question. That will reduce the amount of required communication and coordination between your internal (your home university) and external (Norwegian) supervisor.

3) Draft a schedule for the different tasks of your thesis together with your supervisors. Think about what input you need from which supervisor (internal or external).

4) If you’re stuck at some point, don’t be afraid to ask your supervisor for help.

Conclusion

Trondheim is a great place to study. The people I have met there were extremely friendly without exception. The student welfare organization Sit provides a very comfortable living environment. It is important to take care of administrative stuff early enough (finding a topic and a supervisor, register as an exchange student, find housing, apply for ERASMUS funding, get adequate insurance). Yet, if you are facing problems during your stay there are many people and institutions who can help you. Personally, I would do some things differently in retrospect, nevertheless, I am very grateful for having made the experience.

 

Internship in Trondheim

January 3rd, 2024 | by
  • Biology M.Sc.
  • Norway, Trondheim
  •  St. Olavs Hospital, Trondhiem
  • 06/2023 – 11/2023

Before the stay (planning, visa, vaccinations, travel, …):

I started an internship at St. Olavs hospital in Trondheim, which is the university hospital of NTNU,
after already spending the summer semester at NTNU. I therefore had arrived in January already
and had therefore already spend a long winter and beautiful spring their.
Regarding finding accommodation in Trondheim, the student welfare organization SIT organizes
student housing for incoming Erasmus people. Those accommodations are generally cheaper
(while I was there around 4500 NOK) than rooms on the private market (generally between 5500-
7500 NOK).
If you plan on spending the spring semester in Trondheim, your chances are good to get a place
with SIT. If you are not a student, you would have to find something on the private market, which
unfortunately usually just offers 12-months leases (July to July), few 6-months leases (July to
January; January-June) and almost never shorter leases.
Arriving in the fall semester is more difficult. Spots are very limited, and you may want to check
out the private marked. But if you like the adrenaline rush and the suspense, you can also wait
until just two weeks before you are supposed to arrive in Trondheim. I know of some people that
still got a spot with SIT this close to their departure date. NTNU and SIT are a bit last minute that
way. But speaking from experience, not everyone gets a place with SIT in fall semester.

Unfortunately, the private market housing situation in fall is not ideal either as explained above.
Also, if you extent after having started your semester abroad, be ware that, at least for an
extension into the fall semester, SIT is not guaranteeing you a place to stay. There priority is to
make space for the newly arriving exchange students which do not have the chance to go room
hunting on site.
With all the hustling around finding housing and doing all the Erasmus paperwork, the departure
time arrives quickly. Especially when arriving in summer I recommend planning a longer trip on
your way up north and visit Norway west coast or checking out Denmark and Sweden. You could
do the same if you arrive in winter but its much less fun. It’s going to be dark 80 % of the time
anyways, although I have to admit, that snowy Norway looks breathtaking.
I decided to drive up the 21 h to Trondheim with my car because I wanted to have the opportunity
to spontaneously go on road trips and other places. Although Norway in the middle of winter is
icy and snowy, the ‘’highway’’ E6 is usually ok to be driven. But it is a one lane street leading over,
around and through mountains, so in case of fresh snow you might have to wait a bit until the
streets are cleared. However, it was still cold and sometimes we drove for hours without seeing

car, while it was down to -18°C outside.
Having a car in Trondheim was especially useful since I did not have to rely on others or the public
transport to go on road trips or cabins that were further away, but you can do a lot of stuff without
one as well. Public transport in the city area is really good, and if you plan ahead you can also
reach places in the periphery a couple hour away (Just make sure to check the time table
beforehand, some bus lines drive sparsely on Sundays). And even if you want to go somewhere
where there is no good public transport connection, there are tones of Facebook groups in which
you will find yourself new friends that have cars:D Speaking of Facebook: You’ll need it.
Everything relies on Facebook: Every restaurant or club as a Facebook page (or Instagram
account) and NTNUI groups (NTNUs sports group, of which there is every sport you can imagine)
communicate and inform through it. Also, you’ll need an empty phones storage when coming
here. There are apps required for everything – laundry, NTNUI sports groups, for identification,
public transport, your student ID, renting cars…

Experience in the host country (accommodation, daily life, free time, …):

Trondheim is a bit like Aachen – a moderately sized student city with great surrounding nature.
Living in Moholt, one of the main student villages (‘’studentby’’), was awesome. This is where the
biggest chunk of Erasmus people lives. It is therefore the center of the Erasmus life. You can
spontaneously meet up in someone’s apartment (if the roomies are ok with it of course) and spend
a fun night hanging out, cooking together or drinking. But be ware, stores don’t sell alcohol after
8 pm on weekdays and 6 pm on weekends.
Next to a washing room, there are also a grocery store, a library, a café/restaurant, a gym and
even a hairdresser on the premises. Without leaving the student city you can do a BBQ, play
beach volleyball, or hang out at ‘’Lofted’’ (the common room) to play table tennis, play board
games or study (they have free coffee!).

On more thing that I really appreciate are the student run rental organizations. Check out what
the university offers, since some of these can also be used/accessed by non-students. ‘’Restore’’,
for example, is located in Moholt studentby. They collect and hand out donated furniture and
equipment to students for free. If you get one of the limited spots on their opening days you can
get everything from stools and desks to bed covers to plates and cutlery to bikes and what not.
At the end of your stay, you can easily bring that stuff back so that future exchange student benefit
from them.
Furthermore, “Bumerang” is located in Moholt studentby. They rent out everything you may need
for the outdoors for free, from tents to skies & snowboards to ice skates to fishing rods. The same
goes for the non-profit organization ‘’BUA’’. In winter, lakes are usually frozen so you can
spontaneously go ice skating there and the fjord is perfect to try out fishing or just spend the long
midsummer nights there with good food and some friends.

Continuing with the student run organizations, the “Koiene” group allows NTNUI members to rent
out their cabins in Trøndelag. Their cabins are super basic, no electricity or running water, but it
is a great way to spend a weekend away and out in nature with your friends. Here are some
pictures so you can see how beautiful it is out there. Also in fall and winter, some cabins are
perfectly located far away from any light pollution to stay up late and, with a bit of luck, see
northern lights.

Experience at the host institution (professional, cultural, …):

The internship that I did was actually my Master’s Thesis. I therefore spend most of my time at
Campus Øya in the laboratory of St. Olavs hospital. I really recommend working in their
laboratories if possible since their laboratory equipment is modern. I learned a lot, not just
academically but also about differences in how institutions are run. Be aware that there are
differences in formalities and expectations. For me it was difficult in the beginning to figure out
what requirements needed to be met. Although I tried to communicate a lot, there were still some

misguided expectations on both sides that needed to be overcome on the way.
Furthermore, it was very interesting to talk to my colleagues with different backgrounds and to
find out about the academic structures in Norwegian research institutions, as well as the working
mentality. They really leave the office at 4 pm on the dot!
I also took a Norwegian language course. Even though you might not need the language
afterwards, it was nice to get a short introduction into the language. Especially for German
speakers it is not that hard. As a plus, you’ll also be able to understand a bit of Swedish or Danish
since their languages are closely related.

Tips for interested students:

I don’t have many more tips other than the ones I have already mentioned: Be aware of the
housing situation for the winter semester; be conscious about what it means to move somewhere
that is dark and cold most of the year; and just try to experience as much as possible. Also, for
when you arrive at NTNU, I can only encourage you to join different groups at NTNUI and maybe
try out something new. As mentioned, they have virtually everything. Normal stuff like, handball,
Taekwondo and rugby, but also fencing, diving, disc golf, dog training, horseback riding and
climbing. I for example picked up sailing and kayaking which was awesome. After the (kinda
costly) 3-days beginners course you are allowed to go to their weekly trainings for free. All of
these activities, as well as many cabin trips and meeting friends help you a lot with making it
through the dark winter hours.