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Intern Abroad

Kategorie: ‘Sweden’

My Internship at Bosch Cooperation in Tranås

September 15th, 2025 | by
  • Chemical Engineering M.Sc.
  • Sweden, Tranås
  • Bosch Cooperation
  • 03/2024 – 08/2024

Application & Finding an Internship

A fellow student told me about her internship at a company in Tranås, Sweden. There, the company develops and researches all kinds of heat pumps, utilizing power from the mountain, the water, or the air. On the company website, I found several open positions in different departments starting in spring 2024. I applied for a few positions and quickly received their answers. After 2 interviews, I got the internship position in the engineering department, which is working on the reliability of the components in the refrigerant circuit of the heat pump.

Accomodation & Living Expenses

The company is located in Tranås, a small city in the prince Småland in Sweden. I was accommodated with other international interns and thesis students in a hotel directly next to the lake Sommen. Every intern had their own private room and bathroom.The living room, kitchen, Office and laundry room was shared with the other interns. There was also a gym and sauna in the hotel, which we were allowed to use. It took about 10 minutes to drive from the hotel to the city center of Tranås and about 15 minutes to the company. We were provided with 2 cars and 1 van for us interns to drive to work, grocery shopping and other activities. It was also possible to rent company bikes, which was especially nice in the summer.

The provision of accommodation and cars simplified the preparation for the internship a lot, because I didn’t had to look for apartments abroad. Living with 13 other international interns and students, it was easy to settle in and find friends. I really enjoyed living with so many people from different countries and cultures. We often cooked dinner together and spent the evenings on the terrace enjoying the sunset over the lake together.

Everyday Life & The Internship

For my internship contract I had to work 40 hours per week, usually from 7:30 am in the morning until 4:30 pm in the afternoon with a 1-hour lunchbreak. The interns were allowed to work flexible hours and arrange their working hours themselves. During my time at the company, I worked with my supervisor on 3 big, different topics. I was able to get deep into the different topics, apply my knowledge from university and get some work experience.

The working culture in Sweden is non-hierarchical. Everyone is approached just with their first name, regardless of their title, age or status in the company. This is also reflected in the casual dress code at the office. Managers and workers are both working in comfortable and convenient clothing like jeans and sweatshirts. It is also worth mentioning that the Swedes have a very high sense of duty and connection towards their work, their team and the company. Therefore, they are often proudly wearing clothing with the company logo. Important decisions are not only made by senior managers or executives, but everyone on their team is also included in the decision and asked on their opinion on the subject matter. As an intern I felt as part of the team since my first day at work and my opinion was valued and not less worth than from other colleagues. The Swedish way of working is characterized by trust, independence and flexibility of the employes. You are able to organize your workday as you prefer, whether you want to work from your desk, a meeting room or from home.

A very important part of the Swedish work culture is the Swedish coffee break called “Fika”. At least once per day you get yourself a coffee, tea or hot chocolate and sit down with your colleagues on the couch and talk about non work-related topics. Usually someone brings some baked goods with them to share and enjoy during Fika. There is a huge variety of different swedish pastries, like the famous Kanelbullar, Wienerbröd, Chokladbollar and Blabärspaj. I was not surprised, when learned that Sweden is one of the countries that consumes the most amount of coffee per person.

People in Sweden value their work life balance a lot. During lunch time I could go to free Yoga classes, go for a quick session at the companys gym or join one of the running groups.

My colleagues at work were from a lot of different countries, so I talked Englisch most of the time during my internship. Since I shared my accommodation with other interns from all over Europe, I was able to learn some phrases in French, Italian, Swedish and Portuguese.

Free time & Tips

Summer is the best season to for a visit in Sweden, since the amazing Swedish nature with all the beautiful lakes and woods is coming alive. In Sweden, there is the so called “Allemansrätt”, which guarantees you free access to all parts of nature. You are allowed to visit ever dock on the lake, collect as much berries or mushrooms as you want and put up your tent on every island or wood as long as you don’t bother the owner. Everywhere in Sweden you can find amazing hiking trails through fairytale woods with shelters and fireplaces for camping. Even though the summers in Sweden are not as warm, you can easily go swimming in one of the many beautiful and peaceful swimming lakes.

On the weekends I often visited one of the citys around Tranås. I really enjoyed my trip to the small town Gränna, where the sugar cane was invented and stroll past all the candy shops with all the colorful candys displayed. I spend a few sunny afternoons sitting in small cafes in Eksjö surrounded by old pastel colored timber houses. But also, bigger citys like Linköping with the medieval cathedral and Jönköping at the lake Vättern are definitely worth a visit.

From Tranås, you can travel to Stockoholm in 3-4 hours by using the train. I had a lot of fun walking around the old part of the town “Gamla Stan”, visiting the famous Vasa Museum and going for a night out in big city like Stockholm.

Gothenburg is known for its archipelago, several scattered islands on the west coast of Sweden. I had a marvelous time while driving with ferries from island to island. On one of the islands, we rented a kajak and paddled along the coastline for a few hours, of course with a few stops for Fika and a swim in the sea. In the evenings, we visited different bars and listened to swedish metal and rock music.

One of my highlight during my time in Sweden was my canoe trip on the lake Ansen. We rented a canoe for a few days at one of the several canoe rentals. We drove through the national park, enjoyed the beautiful nature and stopped on one of the many islands to build up the tent and sleep for the night. I can highly recommend renting a canoe or kajak and going onto the lake, even just for a few hours.

Another one of my highlights was our trip to the island Öland during Midsommar, the national holiday at the summer solstice. At Midsommar everyone is celebrating all day wearing flower crowns in their hair and dancing around a tree, decorated with flowers and leaves. Since it’s the longest day in the whole and it’s not getting dark, you stay up late and party all night.

Conclusion

I spent a fantastic and wonderful summer during my internship in Sweden, experiencing the incredible nature and landscapes. All the Swedes I met were open-minded, super friendly and made me feel very welcome. The work ethic and culture is much more relaxed than in Germany and you meet your colleagues at eye level, regardless of their hierarchical level and enjoy a coffee and cake during Fika. I am thankful for all the beautiful experiences, memories and new friends I made during my time in Sweden.

My experiences at Volvo Technology

July 3rd, 2025 | by
  • Energy Engineering M.Sc.
  • Sweden, Göteborg
  • Volvo Technology
  • 10/2024 – 05/2025

Hello, my name is Marc. I am a German studying Master Energy Engineering at RWTH Aachen University, Germany, and participated in a research stay funded by the Erasmus+ Internship program during my master’s thesis at Volvo Technology – one of the most Swedish companies imaginable – in the second largest city Göteborg, Sweden. Getting this opportunity, to work on practical research in a company, was very difficult and almost did not work out. I started applying more than a year ahead, but this was way too early for most cases. In Sweden, there are no mandatory internships of up to 6 months; Swedish students gain practical experience during their summer break. Yes, you heard right: all students have a 2-3 month study-free period during the summer, without the need to prepare for exams, since they finish them before Midsommar (the summer solstice). Their internship culture comes from the fact that students do not receive their student funding during vacation, so many rely on summer jobs to survive financially until the next study period. Because internships are limited to these three months, companies don’t know about longer internships, especially not outside this period, as is common in Germany. Another aspect is that thesis work usually starts in January, as Swedish studies are separated into four periods, and are mainly carried out in groups of two—eliminating most chances if you want to start according to the German semester dates and alone. However, you would not be reading this if I hadn’t made it despite the low chances. I applied a lot, sent unsolicited applications to companies, connected with people on LinkedIn, and sent dozens of requests for an internship with the opportunity to follow up with a master’s thesis, which is usually the catch in Germany. The position was acquired via an unsolicited application to an industrial PhD student in cooperation between Chalmers University of Technology and Volvo Group, which led to the position at Volvo Technology. Other research internships would have been possible at Chalmers, but the research topic and work environment at Volvo were the best option.

Finding a suitable accommodation without being registered as a Swedish student brings further problems, since you are not eligible for student accommodations. Some shared living opportunities always exist but are highly requested and not available in sufficient quantity. Some international students even live in hotels or cabins for the first year. In Swedish metropolitan areas, housing agencies require you to be in the queue for several years. Even colleagues at my workplace, who were in the queue for up to three years, were not able to find suitable accommodation (for their living standard) and ended up buying instead. I found mine with a lot of luck on Facebook (which is widely used in Scandinavia and also serves as an online marketplace and for international exchange). The accommodation had two rooms, one bedroom, and one living room/kitchen. The monthly costs were approximately €450 per person, with all additional costs included. I lived there with my girlfriend, who also studied at Göteborg University. For grocery shopping, I highly recommend using “Too Good To Go,” which offers a full bag of vegetables close to expiration for under €5—this saves money since vegetables and fruits are noticeably more expensive compared to Germany. Monthly expenses for groceries were roughly €200 per person, including all food and household costs and eating out every two weeks. Since the canteen at Chalmers was €6 (student) or €8 (visitor), and at Volvo Group €10, I decided to always prepare my own food, which is popular in Sweden. There are always spaces with microwaves and cutlery. For transportation, you can use rental bikes for €30 per year (Nextbike/Sty&Ställ). Since I needed to get to the other side of the harbor to Göteborg Lundby, I bought a tram ticket, which was €60 (student) or €75 (non-student) per month. Even though I was a student, I couldn’t use the student discount for many occasions, since in Sweden your student status is verified by a “Mecenat” app account issued by a Swedish university, which I did not have.

Everyday life during the research stay was a 40-hour workweek, starting at 9:00 and ending at 17:00. It is common to have a one-hour lunch break at 11:00, which I always spent with coworkers. Since I started in October, I was the only student at the company until January, when two other thesis workers joined, as is usual during this time. From Volvo, I received a laptop for my research work, which was mainly self-guided and supervised by weekly meetings with my supervisor. I highly enjoyed short coffee breaks with colleagues around 14:00-15:00, called “fika,” to discuss technical topics or daily life. There was one 30-minute fixed slot per week where the whole department met, and one colleague always brought sweet pastries or cake. The department worked great as a team, and I think this weekly contact, as well as spontaneous meetings on other days, helps with teambuilding. I also enjoyed that Volvo Group is an international environment, and you can get into contact with everyone on a casual basis since in Sweden you always call people by their first name; titles and positions do not mainly define your personality.

During the winter, I came home from work when it was already dark, but there are many options available. Monthly sports membership at “Fysiken” cost €33 per month (3-month period) for students, including gym, courses, team play, and climbing/bouldering. I used to go every second day and made friends during climbing and basketball. It seems much easier to make international friends, as Swedish students usually already have their friend groups. Getting into those groups takes time and is comparable to making friends in Germany. With friends found that way, at the company or through international university programs such as ESN, you will definitely find people to spend time with—though more likely internationals who will leave after six months. However, Göteborg is a city where you can spend your time at many places, such as bars with after-work discounts and pub quizzes, museums, or at the ice hockey arena watching “Frölunda HC.” Around February, you will get home when it is still bright outside and can spend the sunset at famous places such as “Skansen Kronan.” On weekends, I recommend visiting the local historical
amusement park “Liseberg,” the islands in the archipelago near Gothenburg, one of the beaches, or hiking around lakes such as “Delsjön.” Trips around Sweden to Stockholm, Malmö, Helsingborg, or even Oslo in Norway are easy to do on a small budget. ESN also offered a one-week trip to Swedish Lapland, which everyone recommended to me, but I was quite
occupied by research work and also took vacation to visit my family over Christmas.

In conclusion, I liked Swedish culture before, and this trip increased its attraction. Sometimes it was tough to receive the same rights as locals, since you always need digital proof such as Swedish student status (“Mecenat”). For foreigners, it is also impossible to buy at a local food market or farm since “Swish,” the Swedish version of PayPal for payment, requires a Coordination Number for a Swedish ID, a Swedish bank account, and BankID. There are also several special days with traditions such as St. Lucia around Christmas, Valborg/Walpurgis Night and Swedish National Day in spring, and Midsommar in summer. However, my girlfriend and I decided to continue our time in Sweden and enjoy one or more summers at the coast and in nature, where Sweden has much to offer.

Internship in Sweden

March 8th, 2024 | by
  • Energy Engineering M.Sc.
  • Sweden, Tranas
  • Bosch Thermoteknik AB
  • 09/2023 – 03/2024

Internship Search:

When I was on the hunt for an internship abroad, I turned to LinkedIn to check out job listings in countries and cities I was interested in. It was a pretty straightforward way to find some cool opportunities. I also spent some time browsing through the websites of companies I liked, hoping to stumble upon any international gigs. That’s how I came across an internship listing for Sweden on one company’s site, and I wasted no time in applying. Both methods worked out pretty well for me, so I’d definitely recommend giving them a shot to widen your search.

Accommodation & Living:

During my internship, I ended up in Tranås, a cozy town in Sweden’s Jönköping province. The company sorted out our living arrangements in a wing of a golf hotel, which was a short drive from where we worked. Each of us had our own room, fully furnished with everything we needed, and we shared common areas like the kitchen and living room. The hotel also had some cool extras like laundry facilities, a gym, and even a sauna. Plus, it was right by Lake Sommen, which was perfect for relaxing after work.

Getting around was a breeze too, thanks to the company providing us with three cars to use. They covered all the costs, which made things a lot easier. Having accommodation sorted out by the company made settling in a lot smoother, and with 13 of us from different parts of the world, it was easy to make friends and feel at home.

Everyday Life/Internship Experience:

Swedes are really good at English, so communicating with everyone was no problem at all. But they definitely appreciate it when you make an effort to speak a bit of Swedish too. I used Duolingo to learn some basics, and it definitely helped me feel more connected.

Starting a new job in Sweden means getting into the Fika tradition, where you take breaks with your team for coffee and snacks. It’s a great way to bond and chat about stuff. The office vibe is pretty relaxed too – even the big bosses wear jeans and T-shirts to meetings.

When it comes to work, everyone’s pretty chill and informal. It’s all about working together as a team, and everyone’s opinion matters, no matter their position. I was pleasantly surprised by how much my input was valued as an intern. The work culture is all about trust and giving people the freedom to do their thing. Swedes take a lot of pride in their work and love showing off their company logos.

Free Time/Tips:

Getting outdoors is a big thing in Sweden, no matter what time of year it is. Thanks to the Right of Public Access, you can explore nature, pick berries, and even camp out pretty much anywhere (as long as you’re respectful). Camping around Lake Vättern is a must-do, with plenty of shelters and awesome trails to check out.

Weekends are perfect for exploring nearby towns like Gränna and Eksjö, or even bigger cities like Linköping and Jönköping. And if you’re up for it, why not take a trip to Gothenburg or Stockholm? Both cities are just a few hours away by train and totally worth it. Gothenburg, especially around Christmas time, is super charming and definitely worth a visit.

And don’t leave Sweden without going on an elk safari – it’s a blast! We booked one near Eksjö in December, and it was so much fun. If you can, try to go during the winter when everything’s covered in snow – it makes the whole experience even more magical.

The best part of my time in Sweden was the trip to Swedish Lapland. We stayed at Camp Alta near Kiruna and did all sorts of cool stuff like snowmobiling and seeing the Northern Lights. Even though it was freezing cold, it was an experience I’ll never forget.

Conclusion:

Sweden has something for everyone, whether you’re into winter sports or just chilling out in nature. The work culture is super relaxed, and people are really friendly and welcoming. Whether you’re grabbing a coffee with your team or exploring the great outdoors, Sweden is the perfect place for an internship adventure.