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Intern Abroad

Kategorie: ‘Course of Study’

Internship in Brussels

March 13th, 2024 | by
  • Architecture B.Sc.
  • Belgium, Brussels
  • BC Architects
  • 10/23 – 03/24

The past six months I have lived in Brussels to complete an internship at an architectural office. My decision to temporarily move here had nothing to do with the city or the country though but the specific office I would like to work at: an office focusing on sustainable architecture and earth construction. In July I had a job interview after which I was accepted quite quickly. However, there was not enough time to apply for a full Erasmus scholarship in time. Therefore, I strongly recommend everyone to get all the documents ready as soon as possible.

The hunt for an apartment or flat share went quite easily. I checked on the website „appartager“, finding lots of offers, but I was trying to look for a room in the areas of

© Lea Knoch

Ixelles, St Gilles and Schaerbeek (a friend of mine recommended). I ended up in Schaerbeek, in a flat share of four people with a very friendly land lady. The location was perfect, just ten minutes from work on the bike. Since all the rooms were free, I did not know who the other flat mates will be… in the end we were all Germans.. At first we were a bit disappointed, since we would have loved a more multicultural experience but soon we discovered that we were super happy to have a little „German home“ far from home. Whether we discussed the pros and cons of German or Belgium beer or the joint hunt for the best bakery in the city (the truth: nothing can replace German bread) we had a really good time together. We spent lots of nights sitting in the kitchen, chatting, cooking or strolling through the city. In the end we became really good friends, I hope to see again at some point. Our favourite activities contained: visiting Schleiper (the place to go as a creative person, 4 stories full of paint, brushes, paper, materials, clay…) visiting (flea) markets in the Marolles and at Gare du Midi and reading books in cafes or bars. Since it feels like its always raining in Brussels, it is important to know nice places you can hide in when it starts pouring.

The city itself is not too big but feels very confusing at times. Brussels undergoes lots of changes at the moment, many architectural and urban developments are happening. Therefore, construction sites everywhere. Plus there really is a thing called „Belgian solutions“, creative ways of finding solutions to problems (sometimes not making sense) and very much in contrast to German solutions.

© Lea Knoch 

So, unexpected things to happen everywhere and endless opportunities to explore. Although the tram system is super modern, it takes ages to move within the city if you rely on this type of transportation. Having or renting a bike is definitely the easiest way to travel around and most of the times I felt quite safe cycling in the streets.

But be aware, Brussels has some hills, so a workout is included. The neighbourhood I lived in, Schaerbeek, is a very multicultural and multinational area. The Moroccan and Turkish communities are quite large and it was reflected in the streets: lots of mini markets with stacks of fresh vegetables and fruits outside and bakeries with delicious baklava run by some of the friendliest people I have met in the city. Though I did feel like the neighbourhood is also changing, the process of gentrification has definitely started..

My internship started on the 11th of September. When I arrived I was welcomed by my supervisor and a colleague and they gave me a short tour of the office and introduced me to everyone. In the beginning I was quite overwhelmed, thinking I would never be able to remember all the names and finding my way around (although it was not too big, around 30 people working there). The first days I spent reading lots of documents and plans to get an idea of the project I was working on but quite quickly I started working on it. Three weeks later another architect joined the team for it and I very much enjoyed working with them. I was able to work on different things, designing,

© Lea Knoch

drawing plans, making models and repairing the roof of a prototype pavilion on the site. The atmosphere in the office was incredible, I never wished to be anywhere else. Everyone was super friendly, open and funny. I was also impressed that everybody got along with each other (not always like that with 30 people) and what also contributes this, I think, is the way they create lunch breaks at the office. Since the office is located near the canal of Brussels, a rather industrial area, with not many food places around (plus it it super expensive to eat out in Brussels), they created a system in which every day one person of the office cooks a meals for everybody and at lunch we sat together in the kitchen sharing the food. This way we got a nice, healthy and freshly cooked meal every day plus the opportunity to chat with everyone. Additionally, I can now claim I am able to cook a nice meal for around 25 people within two hours, a skill I never thought I would ever need nor gain!

Unfortunately, my language skills did not improve as much as I had hoped. Although I had four years of French lessons at school I did not remember a thing when I arrived. Since the people working at the office came from different countries, English was the main language to communicate within the office. Most meetings with clients were held in (Dutch or) French. I would say I am now able to understand conversations and read texts but I do not feel very comfortable talking and expressing myself in French. In the beginning I thought about joining a French class in the evening but working full time and more was already tiring and exciting enough. For the future I hope to be able to expand my knowledge since it is an beautiful language and spoken in many countries I am interested in visiting.

The overall experience at the office, at home and the city was very nice. Brussels is an open and divers city and offers activities, adventures and culture for everyone. I can only recommend!

Research stay in Barcelona

March 13th, 2024 | by
  • Chemistry M.Sc.
  • Spain, Barcelona
  • Institute for Bioengineering of Catalonia
  • 11/23 – 02/24

1: Application / Finding and internship

Before living in Germany I grew up in Spain and lived in a little city in the north of Catalonia until I was 8 years old. I always maintained a very good relationship with my friends and my family from this area and visited Spain multiple times per year. However, I always wanted to move back to my home country and experience the everyday life in Spain for another time period of my life.

© Bastian Heib Navarro

During the Master studies of Chemistry at the RWTH Aachen, the students have to do two or three research internships. It is very common to do at least one of these internships abroad and thus I was presented with the perfect opportunity to fulfill my previously described wish. The supervisor of my Bachelors thesis put me in contact with a research group leader at the “Institute for Bioengineering of Catalonia”, which is a research institute located at the “Parc Científic de Barcelona”. The institute itself focusses on bioengineering and nanomedicine research and I found the specific research topics of the group I got in touch with, very appealing. After a few phone and zoom calls, I was offered a topic for the internship, and I happily accepted.

2: Accommodation and Living expenses

Finding a place to stay in Barcelona was not easy but manageable. The fact that I had to do it from Germany, did not turn out to be a problem in the end, as I was able to do the viewing of the room I ended up renting over a video call. I was lucky to find a place within 15 minutes walking distance from the institute. I lived in a shared apartment with three roommates. The apartment was equipped with everything necessary like a kitchen with an oven, a huge fridge and refrigerator and also a washing machine. My personal dormitory was outfitted with a bed, a wardrobe and a desk. Compared to rooms in Germany the room was rather small but personally it did not bother me at all, because I did not spend much time in the flat in the first place and I had a very good relationship with my roommates which led to us spending most of the time together in the kitchen and the living room. All my roommates where either from Spain or from South America, so we spoke in Spanish, which really contributed to the great feeling I gained from moving to Barcelona. The rent averaged 500 € per month which is rather expensive compared to a shared apartment in Aachen. Hower, these prizes are the standard in Barcelona and can be compared to the more expensive cities in Germany like Berlin, Hamburg or München.

© Bastian Heib Navarro

I lived in a very favorable place, considering that I could easily walk to work every day. I had access to a metro station directly in front of my home and it took me 5 minutes to get to the main train station of Barcelona or 15 minutes to get to the city center. Despite the increased rent prizes, the living expenses are comparable, if not lower than in Germany. A metro or bus ticked that allows you to get to any destination in Barcelona rather fast cost around 1 €. Food and drinks at bars are also less expensive, which accompanies the very outgoing Spanish culture.

3: Everyday life / The internship

From my personal experience I always like to tell that the everyday life in Spain is just one or two hours postponed compared to the German lifestyle. Instead of starting work at 8 or 9 am, I mostly started to work at 10 am. Dinner is usually at around 9 pm and social get togethers during the evening do often start past 10 pm, even on normal working days.

My day usually began at around 8 am, as I liked to prepare my lunch for the day before going to work. During the workweek I spend most of the time at the institute as I worked until 7 or 8 pm most of the days. However, I really enjoyed staying there this long for several reasons.

First of all, the work I was inducted with, was extremely compelling and I was able to learn many new things. In the group I worked in I was the only one with a “pure” chemistry background, while my colleagues were chemical engineers, biomedical engineers, nanoscientist and so on. Thus, a very dynamic workflow was created with each p

© Bastian Heib Navarro

erson contributing with their own scientific background.  I enjoyed these interdisciplinary exchanges a lot, because you are presented with many different ideas that help you to think outside your box. The chemistry used for biomedical research was always a compelling topic, which I sadly found to be rather underrepresented during the Bachelors degree at the RWTH Aachen. Therefore, now I was presented with the opportunity to learn many new aspects of other scientific fields and to expand my way of scientific thinking.

During the internship I was presented with a lot of freedom regarding the work, and I also had more responsibilities than I´ve had as a researcher in Aachen. What I especially want to highlight is that in the group everybody was treated completely equal regardless of being a master student, PhD student or Post-Doc and all contributed to the work with the same amount of dedication and every opinion was valued the same.

However, what was much more important on a personal level was the great relationship I was able to establish with all of my working colleagues. We were a rather small and extremely international group, as 8 nationalities were represented within just 10 people. Thus, English was mostly used as work related language, but also many other languages were used along the day. I was introduced into a very funny and amusing environment, which let me to enjoy my working hours a lot. Of course, not much time was left at the end of the day to do many free time activities and sometimes the workload turned out to be quite intense and stressful. Nevertheless, I still found a good balance between working, but also doing sports and enjoying many meetups with friends during the evening hours.

© Bastian Heib Navarro

4: Free time/tips

There are uncountable options and opportunities to spend your free time in Barcelona. The city is extremely international and offers possibilities to pursue almost any interest. Meeting at different bars and restaurants whenever time allowed became a personal favorite. I enjoyed watching many football matches with great company and atmosphere. Furthermore, Barcelona has a very high number of small international Cinemas, where you can watch movies from all around the world in their original language. Even though I stayed in Spain during the winter, the weather was still around 15-20 °C most of the time, which allowed me to spend a lot of my free time outside and at the beach. During December there were also many Christmas markets located all over the city, which provides one with many different artisanal food options and typical Spanish and Catalan Christmas decorations.

Additionally to everything that Barcelona has to offer on its own, the city is perfectly located to travel to many other beautiful cities to see even more of the Mediterranean Sea. I made many weekend trips to the Costa Brava, to Tarragona and to Valencia. In Tarragona I went to support the local football club Gimnástic de Tarragona. For anybody interested in football, this is a great opportunity learn a few things about Spanish fan culture and to see a beautiful professional football stadium in close proximity to the sea. As the team is currently playing in the third Spanish league, the tickets are very affordable.

If you don’t want to travel more than 45 minutes, there are also many little cities around Barcelona that are worth a visit like Vilanova or Sitges. I spend “Carnaval” in Sitges which I would highly recommend to anybody, but especially to German people just used to the German Karneval traditions.

© Bastian Heib Navarro

5: Conclusions

I had already expectations from moving to Barcelona, as I fulfilled a dream I had since leaving Spain many years ago and I have to say that my experience even surpassed my expectations. I made a lot of progress workwise but also especially on a personal level. Securing the internship was rather easy and fast, so I had enough time to finish all the paperwork and to find an accommodation. There I was presented with a very nice living situation with great roommates. Most of the time was consumed by the internship itself, but I really enjoyed the working environment. The interdisciplinary exchanges with my colleagues and the responsibilities I was presented with, helped me to grow a lot on a professional level. Apart from science related work, I was able to fully enjoy the international diversity of my group and of the city in general, which brought me in touch with many engaging cultures.

I am grateful for the experiences I was allowed to make, and I personally can only recommend Barcelona as a city for an internship, as an incomparable contribution to your academic and professional journey is granted. The impact the internship had on was really life changing, as I enjoyed the stay here to the point, where I made an agreement with my group leader to do my master thesis and possibly my PhD here.

Internship in Dublin

March 13th, 2024 | by
  • BA Teacher Training for Secondary and Comprehensive Schools (English and History)
  • Dublin, Ireland
  • UNICEF Ireland
  • 10/23 – 12/23

Internship Search / Application

I started looking for possible internships more than half a year before my planned stay abroad. Since I had completed my undergraduate degree, I thought I’d look for an internship at a school in Dublin, as it would be valuable experience as an aspiring teacher. Unfortunately, I received little to no response from the schools I contacted. So, I started looking for internship opportunities with well-known companies and organizations. I stumbled upon an unrelated job posting at UNICEF Ireland and got the idea to reach out and ask for an internship opportunity since there weren’t any current internships listed on their website. The UNICEF Head of Advocacy, who would later become my supervisor, responded to my inquiry and made it possible for me to intern at the UNICEF Ireland office in Dublin. While it did take long to find an internship, I’m glad I stayed consistent with my search and found an opportunity I knew I’d enjoy.

Accommodation & Living

Since I was interning at an office, I had to look for a place by myself. Finding accommodation in Ireland, and specifically in its capital, was a struggle. I wasn’t able to find anything suitable prior to my stay, as Ireland is currently dealing with a housing crisis, as well as due to my personal preferences. However, I did get a reply on the main property offerings website of Ireland and ended up arranging a video chat with a landlady. While the accommodation wasn’t a perfect fit due to time circumstances, the possibility to contact the landlady by phone was what ultimately helped me find a place in Dublin. I flew to Dublin a week before the scheduled stay with a parent, looked around, and viewed a couple of one-bedroom flats. I decided to call the landlady I had video chatted with and ask if there were any flats available. Thankfully, I received a positive answer and viewed the place within the same day. I rented a one-bedroom flat in a safe and quiet neighborhood south of Dublin. The rent in Ireland is extremely high and at times as high as 1600 Euros per month for my small room.

Everyday life / The internship

Some weeks during my stay abroad were monotonous, others were quite different and spontaneous. I got to attend different events and meetings for my internship, like the annual UNICEF charity lunch, which was a fancy lunch with many people from respectable companies who donate large amounts to causes through UNICEF. This was a different environment for me to be in and I was grateful for being invited despite being new to the office. Moreover, I spontaneously had to attend a conference by myself where I met lovely people with whom I got to spend time with at other charity events.

My main task during my internship was to help organize a workshop for teens on activism. I helped organize three workshops, two online and one in person. The online workshops lasted a week each, while the in-person workshops lasted just one day. I enjoyed being a part of something active and doing the work behind the scenes. This experience was highly beneficial for my degree as well because I got to speak in front of groups of teens and lead some of the activities from the workshop, something I will have to do on a daily basis in a few years.

Getting around and riding the bus was easy and cheap in comparison to Germany. The UNICEF office was a pleasant 20-minunte bus ride from the bus stop in front of my apartment building. In the office I was confronted with a yet very present work-from-home culture. Every day there were different group of people present. The space itself would not be able to handle the presence of all employees as it was relatively small with limited workspace, which was not what I expected from an office for an important organization like UNICEF. Nevertheless, it seemed to be just quite right for the staff. I was happy to be accompanied by another intern, with whom I occasionally spent my free time as well. In general, the people in the office are welcoming and interesting. It was definitely a pleasure to work alongside them.

My supervisor worked from home, so when I got to the office, I mostly worked on my own. I tried to be consistently in office everyday but later came to realize that there was no actual need to be at the office since everything was done on a computer anyway. Still, three days of the week I was at the office, the other two days I worked at the library. However, I participated in the online workshops from home.

Aside from helping to create the workshop, I was also involved in the Child Rights Schools project, an initiative that encourages schools to receive a banner from UNICEF that identifies their school as child rights recognizing schools. I attended a couple of meetings where I got to make a few small decisions and got to visit a Child Rights School in Dublin as well. It was fascinating to see and learn about other school systems, which helped me evaluate and compare the Irish school to German schools, seeing where the respective negatives and positive aspects are and to possibly apply the positive in a correct given situation.

Free time / Tips

Since I had a flexible daily schedule, I took advantage of it and explored Dublin bit by bit. Ireland’s capital is separated by the river Liffey. North Dublin is considered to be the poorer part, while the south is visually different and is home to Ireland’s most important government buildings. Dublin is also a very walkable city as well and has many beautiful parks. I especially enjoyed going for a stroll at sunset at the park that was just two minutes from my flat. Moreover, I found it fascinating to be so close to the sea. I enjoyed going on day trips to Howth, Bray and Greystones. The train ride is just half an hour, and the view is just terrific as the train passes by the sea. I recommend getting a Youth bus / train card, which allows you to travel around at a cheap price compared to the visitor’s card.

Moreover, I enjoyed exploring the city at my own pace, especially during the holiday spirit, and planning spontaneous outings. In terms of getting to know new people, got to know some interesting people at the charity events I attended and definitely made same life-long friends.

Conclusion

All in all, my three months spent abroad haven been unforgettable experience for me. Ireland is a great country to take your first independent steps in, as it is familiar enough like any other EU country but, of course, a new place to make great new memories. I was filled with a new energy from the friendly Irish people, which made my stay even more enjoyable than I had hoped. Despite the high rent, I can definitely see myself returning for work or further study or even just for a nice little summer stay, just to enjoy the sea with a bit more sun and less wind.

Internship in Sweden

March 8th, 2024 | by
  • Energy Engineering M.Sc.
  • Sweden, Tranas
  • Bosch Thermoteknik AB
  • 09/2023 – 03/2024

© Anna Bley

Internship Search:

When I was on the hunt for an internship abroad, I turned to LinkedIn to check out job listings in countries and cities I was interested in. It was a pretty straightforward way to find some cool opportunities. I also spent some time browsing through the websites of companies I liked, hoping to stumble upon any international gigs. That’s how I came across an internship listing for Sweden on one company’s site, and I wasted no time in applying. Both methods worked out pretty well for me, so I’d definitely recommend giving them a shot to widen your search.

Accommodation & Living:

During my internship, I ended up in Tranås, a cozy town in Sweden’s Jönköping province. The company sorted out our living arrangements in a wing of a golf hotel, which was a short drive from where we worked. Each of us had our own room, fully furnished with everything we needed, and we shared common areas like the kitchen and living room. The hotel also had some cool extras like laundry facilities, a gym, and even a sauna. Plus, it was right by Lake Sommen, which was perfect for relaxing after work.

Getting around was a breeze too, thanks to the company providing us with three cars to use. They covered all the costs, which made things a lot easier. Having accommodation sorted out by the company made settling in a lot smoother, and with 13 of us from different parts of the world, it was easy to make friends and feel at home.

Everyday Life/Internship Experience:

Swedes are really good at English, so communicating with everyone was no problem at all. But they definitely appreciate it when you make an effort to speak a bit of Swedish too. I used Duolingo to learn some basics, and it definitely helped me feel more connected.

© Anna Bley

Starting a new job in Sweden means getting into the Fika tradition, where you take breaks with your team for coffee and snacks. It’s a great way to bond and chat about stuff. The office vibe is pretty relaxed too – even the big bosses wear jeans and T-shirts to meetings.

When it comes to work, everyone’s pretty chill and informal. It’s all about working together as a team, and everyone’s opinion matters, no matter their position. I was pleasantly surprised by how much my input was valued as an intern. The work culture is all about trust and giving people the freedom to do their thing. Swedes take a lot of pride in their work and love showing off their company logos.

Free Time/Tips:

Getting outdoors is a big thing in Sweden, no matter what time of year it is. Thanks to the Right of Public Access, you can explore nature, pick berries, and even camp out pretty much anywhere (as long as you’re respectful). Camping around Lake Vättern is a must-do, with plenty of shelters and awesome trails to check out.

© Anna Bley

Weekends are perfect for exploring nearby towns like Gränna and Eksjö, or even bigger cities like Linköping and Jönköping. And if you’re up for it, why not take a trip to Gothenburg or Stockholm? Both cities are just a few hours away by train and totally worth it. Gothenburg, especially around Christmas time, is super charming and definitely worth a visit.

And don’t leave Sweden without going on an elk safari – it’s a blast! We booked one near Eksjö in December, and it was so much fun. If you can, try to go during the winter when everything’s covered in snow – it makes the whole experience even more magical.

The best part of my time in Sweden was the trip to Swedish Lapland. We stayed at Camp Alta near Kiruna and did all sorts of cool stuff like snowmobiling and seeing the Northern Lights. Even though it was freezing cold, it was an experience I’ll never forget.

Conclusion:

Sweden has something for everyone, whether you’re into winter sports or just chilling out in nature. The work culture is super relaxed, and people are really friendly and welcoming. Whether you’re grabbing a coffee with your team or exploring the great outdoors, Sweden is the perfect place for an internship adventure.

Research Internship in Tarragona

March 8th, 2024 | by
  • Chemistry M.Sc.
  • Spain, Tarragona
  • Institut Català d’Investigació Química
  • 10/2023 – 02/2024

1. Application/Finding an internship

Before I applied for the research internship I did not have a clear idea which place to go. During the course of the chemistry master in Aachen it is necessary to do two to three research internships and I knew that I wanted to do one of them abroad. So, I asked the supervisor of my bachelor thesis whether he can recommend me some places to go. He directed me to a professor at the ICIQ in Tarragona which is a non-university research institute, perhaps comparable to the Max-Planck institutes and the likes in Germany. From looking at the group’s website I found the chemistry interesting and so I sent an e-mail with an application to the professor at ICIQ. He replied that he would be happy to host me, so we filled the required paperwork for the Erasmus internship.

2. Accommodation & Living expenses

When dealing with the bureaucracy of the stay, a secretary of ICIQ offered me a studio apartment of ca. 20 sqm total to rent. Despite its small size it was outfitted with everything one needs, like an oven, stove, refrigerator and washing machine. The biggest drawback was that I did not have a real bed but slept on a sofa bed instead. Looking back now I should have looked for a flat myself to first meet people outside of work and second because it was quite expensive (650 € per month), thereby consuming almost the entire Erasmus scholarship. There are cheaper options in Tarragona even though it was located in part alta, which is the historic centrum of the city. Travelling to Tarragona from Germany by ‘green’ means is relatively easy. There is a direct Flixbus connection from Cologne to Barcelona, taking about 18 h. This has the advantage that one piece of luggage is already included and more can be bought for 5 € a piece. From Barcelona it is only a short train ride to reach Tarragona. As far as I know there are no student dormitories like in Germany in Spain or they exist to a much smaller extent. Moreover, it is more common to continue living with one’s parents while studying so there is not something like a student quarter in the city.
Living in the historic center of the city has the advantage of being close to the historic landmarks of Tarragona, the cafes and restaurants as well as many cultural events such as the carnival celebrations. On the flipside the ICIQ is located on the outskirts of the city. Because of this, the walking distance to work was almost half an hour each way. Apart from the cost of the studio, I would say the living expenses are quite similar to Germany. Groceries are roughly the same price, but I really enjoyed the Spanish vegetables quality. I recommend to get a Spanish SIM card as the services are much cheaper than in Germany. There was no WiFi in my flat but I got 100 GB of prepaid mobile data for 20 € a month so I just used my phone’s hotspot for accessing the internet from other devices. If one has a Spanish bank account and is therefore eligible to get a plan it can be even cheaper.
However, I spent more money per month than I usually do because I went out much more. In my experience the culture in Spain is very different in that regard to Germany. I rarely met up with people at one’s home as you would do in Germany. Instead we went to the many, always well filled cafes and restaurants, for example to have some olives and vermouth in the afternoon. I spend a lot of time with my colleagues who were very welcoming and generally super nice people.

3. Everyday life/The internship

On a typical day I would wake up at around 8 am, have breakfast and then walk to the institute, so I would arrive around 9 am, if there were no meetings with the group or presentations scheduled earlier. We had one weekly group meeting in which several members of the group had to present their recent work which was then discussed among the group. Moreover, further regular group activities included literature, in which someone from the group presents a recent paper and subsequently leads the discussion in the group, topic, a more extensive version of literature where the basics of the specific niche are also explained and problem session. In this activity a member of the group prepares a total synthesis, removes some of the information like the products and/or conditions of the individual reactions and the group then has to figure out the synthesis and the mechanisms of the separate steps. I think most of these activities are pretty standard in academic groups in chemistry.
Apart from this we had subgroup meetings every three weeks to discuss our results and what needs to be done in the future more personally with the professor. The majority of my time in the institute I spent doing chemistry and trying to make the things work we talked about in subgroup meetings. In general, I had a lot of freedom after being put on one of the group’s project in the beginning in regard to which things I wanted to achieve and the methods used to get there within this project, which I really liked. I always felt like my opinion was valued and respected and there was a great sense of equality within the group. I never had the feeling that some of the PhD students or Post-Docs looked down on me or automatically valued my opinion less because I am a master student, which in my experience cannot be taken for granted.
The same applies to the use of the group’s and institute’s equipment. Everyone had the same rights in the access to it. Both the group and institute have great equipment. For example, the supply with glass-ware and technical equipment like GCs, LC-MS, GC-MS, glove-boxes etc. in the group is excellent. The institute shares more equipment like several NMR machines, which almost always made for very quick measurement times. Also, the institute hosts a whole analytics department, where one can submit among others HRMS and X-ray samples. In addition, there is a HPLC unit which can separate small quantities of sample for you. The digital equipment is very modern as well. There is a well-working chemical inventory for the single work groups and the institute as a whole. Everyone uses a digital lab journal to track their experiments, making it very easy to share results and procedures with colleagues. Though, because I am a master student, I was not provided with a PC at work and had to bring my own laptop every day.
Since there were many people in my group, I had to share my fume hood for the last one and a half months of my stay. Because the fume hoods are big this was not too much of an issue. The laboratories are quite large, in my group there were seven to ten people in one lab. Unfortunately, the ICIQ currently does not have canteen. There is one at the nearby campus of the university URV but it is not comparable to the mensa in Aachen. Prices are generally much higher (comparable to the prices for external people in mensa) and most days there are little to no vegetarian options. Because of this almost everyone brings their own food to work every day, so I had my lunch in the break room with my colleagues most days.
Most days I stayed in the laboratory until between 6 to 8 pm. On weekdays the institute is opened from 7 am to 10 pm and Saturdays from 7 am to 5 pm while it is closed on Sundays. I only worked on Saturdays on exception and I want to highlight that I worked these relatively long hours because of my own choosing as I really liked the chemistry I was doing and wanted to make progress. Nobody put on any pressure on me to work as much as I did and when I wanted a few vacation days it never posed any problem. Same as with the exact contents of my research I enjoyed a lot of freedom in my working hours. If one wants to have a more time off during an internship it is definitely possible.
In the beginning of my stay I had to undergo a lot of safety instructions like written tests, a presentation and a walk through the institute. I was provided by the institute with two lab coats and safety glasses. About one month into my stay I got into a laboratory accident were a splash of DCM entered my eye. Luckily, my lab colleagues were quick to aid me and washed my eye first with a special solution intended for these purposes and then water. They also alarmed the institution’s security department. A worker of this department then continued to wash my eye with salt water before taking me and a Spanish-speaking coworker to the hospital, where an ophthalmologist checked my eye for lasting damage. Luckily, there was no such damage and I was prescribed antibacterial eye drops. Nevertheless, my eye got infected because of the irritation caused by the DCM and I had to go to the hospital two more times during the next week. In the end it healed perfectly fine and I have no damage in my eye. The insurance of the institute handled everything with the hospital great so it was not stressful for me in that regard and I am very grateful to the lab mates and ICIQ employees who helped me.
The language of my stay was English as my group was very international, with only about 25 % of the group members being Spanish. Therefore, all communication within the group was in English. I do not know whether my language skills got better during the stay as I like to think that I was quite proficient before. Before the internship I also studied Spanish in university for a semester and longer in private. Unfortunately, I do not believe that it got much better during the stay. First of all, as discussed before I did not use it at work and second in my experience many people outside of work preferred to speak Catalan instead of Spanish (which are two different languages) as Tarragona is located in Catalonia. When they noticed I did not speak Catalan many switched to English right away. This meant I spoke very little Spanish during my stay.
Possibly because of the group’s internationality many group members do not know too many folks outside of work in the city, so we spend a lot of time outside of work together. Big cultural events like Christmas were also celebrated in the institute with the Catalan traditions or within the group. For example, we went to a fire place to do Calçotada with the group. In this tradition spring onions are burned in a fire. The outer layers are removed and the spring onion is eaten whole with a special sauce. I much appreciate that I got to experience these traditions.

4. Free time/Tips

A great way to spend part of the weekend is to support the local football club Gimnàstic de Tarragona (often abbreviated to Nàstic) in their fight for promotion to the second Spanish league. Usually about 5.000 to 10.000 people visit their games, creating a vibrant atmosphere, even though it cannot quite compete with Alemannia Aachen ;). Tarragona used to be an important roman city (named Tarraco), as it was their first permanent settlement on the Iberian Peninsula. Since the city’s population remained smaller than at its peak height in roman times until well into the 19th century a lot of the roman architecture is still standing today. The amphitheater located directly at the beach for example is part of the UNESCO world heritage. It is among six attractions from antique times and the middle ages which can be visited with a bundled pass for 15 €, an investment that is well worth its money. The surroundings of Tarragona also feature nice nature and hiking paths to explore it. For example, I once hiked to the roman aqueduct which is located 4 km outside of the city and its impressive to imagine that it has stood there for 2.000 years.
If you like climbing there is also a famous rock climbing area outside of the nearby city of Reus. Reus and Tarragona have kind of a rivalry going on as they are by far the biggest cities in the area. Reus can be reached by a regular bus service from Tarragona in about 30 minutes. I often went there as there unfortunately is no climbing gym in Tarragona but there is an excellent one in Reus I can recommend. Apart from this the city of Reus is surely worth a visit on its own. In the Christmas time there are nice markets where once can buy artisanal foods or typical Christmas accessories of the region like a Caga tió or the Caganers. Most smaller cities around Tarragona can also be reached by bus services. In addition, Barcelona is connected by rail to Tarragona. The ride takes 1 h 15 min to 1 h 45 min, depending on the train, allowing for many weekend trips. Supporting this is a current promotion of the Catalan railways in which one can buy an indefinite use ticket for four months for a specific route for only 20 €. If within this timespan one uses it at least 16 times, you even get the 20 € back! Tarragona possesses a separate high-speed train station on the route Barcelona-Madrid as well. This station is located 8 km outside the city, so it is connected to the city center by bus. From there, travelling to Madrid takes only two hours and connects to the whole Spanish high-speed rail grid.
Furthermore, Tarragona is located on the Mediterranean Sea and has some beautiful sand beaches alternating with small cliffs, so I often enjoyed taking evening walks along the coastline. Up until the middle of November the water was also still warm enough for me to enjoy swimming in the sea. Many people possess beach volleyball sets, so during the summer the beach is filled with beach volleyball courts. Obviously during the winter, the weather is much better than in Germany. The temperature rarely dropped below 10 °C and sometimes exceeded 20 °C in February, enabling outdoor activities year-round. Once a week I played football on a pitch belonging to a nearby school with a group of students and workers of the ICIQ and the nearby university URV.
Before I mentioned that I went out a lot for food and drinks. As a vegetarian I would say it is a little harder than in Germany when eating out. When going out for Tapas there are usually enough vegetarian options (at some places you might have to order every available one to get fed) but otherwise one can sometimes be somewhat restricted to only one to three dishes to choose from in total. In the worst case, almost every place offers Patatas Bravas, so one can reliably fall back on that. Vegan options however can be much direr, so you should check beforehand if there is something available for you. When cooking for myself though I found myself in paradise. The vegetable quality and variety available is amazing so vegetarian or vegan cooking is a blast.

5. Conclusion

Looking back, I had a great time in Tarragona. The people I met were super nice and welcoming. I hope that I have made some lasting friendships. Also, I experienced some Catalan culture, like carnival, the Christmas traditions or Calçotada. In and around Tarragona there are many cool options to spend one’s leisure time. Regarding the work I experienced a lot of freedoms and I found the chemistry I did super interesting. I also really liked the culture and atmosphere at ICIQ. Therefore, I can wholeheartedly recommend a stay in Tarragona and I will definitely come back either for vacation or to work.

 

Internship in Bilbao

March 6th, 2024 | by
  • Business Administration and Engineering Mechanical Engineering M.Sc.
  • Spain, Bilbao
  • FEV Consulting Iberia
  • 10/2023 – 01/2024
  1. Application/Finding an internship

Securing my Erasmus internship at FEV Consulting in Bilbao was a smooth process, given my already six-month experience as a working student at the company before applying. Informal discussions with my mentor paved the way, expressing my interest to the Bilbao office head during a professional reunion further gave me the opportunity.

Drawing from the experiences of previous German interns in the company, I tapped into an established network to gather insights and advice. What helped the process further was the early acceptance, granted six months before the start date. This provided enough time to plan and fulfill all Erasmus requirements, ensuring a well-prepared transition into this international experience.

  1. Accomodation & Living expenses

Securing accommodation in Bilbao proved to be a straightforward process. I aimed for a room in a recently established apartment, sharing the space with three others of working age. The monthly cost of the room was around 600€, exclusive of management and cleaning fees, alongside a one-month deposit.

© Tom Benjamin Rummel

An advantageous aspect of my housing arrangement was the ability to review the apartment and complete the contractual formalities online prior to my arrival in Bilbao. This ensured a good transition before reaching my destination. Fortunately, my flatmates were predominantly Spanish speakers, affording me an ideal environment to practice and enhance my language skills within the rooms of my residence.

Financially, I received the Erasmus fee along with the minimum Spanish salary paid for my internship. In terms of living expenses, Bilbao’s cost of living equal my experiences in Aachen. But social outings are more economical, with soft drinks, beer, and wine averaging around 2€ per drink. Additionally, the culinary delights of the region (Pintxos, small tapas on bread) range from 2 to 3 euros per piece.

The public transportation system, particularly the metro, benefits from state subsidies, making it exceptionally affordable. A standard metro fare amounts to approximately 50 cents, contributing to the overall accessibility of transportation within the city.

  1. Everday life / the internship

Managing my everyday life during my Erasmus internship at FEV Consulting in Bilbao was a dynamic experience. Throughout the workweek, my days were filled with a good workload, leaving little time for activities beyond sports and cooking post-work.

While the option of working from home was available, it was relatively uncommon. I chose to commute to the office daily, a practice that proved to be beneficial. Leaving my laptop at the office made a clear separation between work and personal life, allowing me to disconnect at home without work-related considerations. This setup also provided flexibility for post-work engagements, as I carried no bag after work.

© Tom Benjamin Rummel

The standard working hours spanned from 8:30 to 18:30, including a long lunch break lasting an hour or sometimes even more. Colleagues, including myself, brought their own meals, creating a communal atmosphere during shared lunches and occasional ping pong matches.

Professionally, this period was pivotal as I undertook increased responsibilities within the company, starting with the management of my own small-scale project. English served as the primary working language, contributing to a cohesive and collaborative environment.

The office, characterized by an average age of around 28, has a cohesive and homogeneous team with shared interests. Social activities played a significant role, with a weekly soccer match against other local companies and Friday afternoons often concluding work a bit earlier. This allowed the team to go out into the lively streets of Bilbao, fostering the relations beyond the activities of the workplace.

  1. Free time/tips

Leveraging free time in Bilbao was an awesome exploration, as the city offered diverse options throughout the week, each drawing a varied crowd of locals spanning all age groups.

Going into different restaurants and locales became a personal priority whenever time allowed, though the city’s richness proved too big to conquer fully, even in its seemingly “small” boundaries.

© Tom Benjamin Rummel

Three standout memories summarize my time in Spain. Foremost among them was the exploration of the seaside. The Atlantic coast unfolded a breathtaking panorama with expansive beaches, rough cliffs, and scenic paths for hikes or runs. The autumn weather allowed for enjoyable beach days, easily accessible within 30 minutes from the city center via the metro, costing just 50 cents. The surrounding regions revealed more treasures, showcasing diverse beaches and natural habitats.

On the opposite side of Bilbao lay the mountains, offering beautiful hikes with stunning views. Noteworthy expeditions included a 20 km hike to Gorbea in November and a spontaneous walk to Pagassari, a mountain right next to Bilbao. The accessibility of the countryside was evident as I strolled directly from my apartment, exemplifying the accessibility of nature next to urban living. Every favorable weekend weather was used by me to explore new surroundings, still leaving plenty of unexplored spots for future visits.

December presented an opportunity to make use of national holidays in Spain. A fellow intern and I used this chance to embark on a five-day adventure to Barcelona. The trip, undertaken by bus, a common mode of transportation in Spain, was a seven-hour journey.

© Tom Benjamin Rummel

Barcelona welcomed us with pleasant weather and some Christmas markets, making the experience an unforgettable highlight of the whole season.

  1. Conclusion

Reflecting on my Erasmus internship at FEV Consulting in Bilbao, the experience surpassed my expectations in various ways. The seamless application process

© Tom Benjamin Rummel

, coupled with the early acceptance, allowed me to embark on this adventure well-prepared and with anticipation. Living in Bilbao proved to be important for professional growth and personal enrichment. The daily routine, centered around a dynamic work environment, was complemented by the vibrant and diverse offerings of the city. The accommodating living situation, with engaging flat mates and reasonable living costs, added to the overall positive experience.

Professionally, the internship provided invaluable opportunities. From managing my first project to enhanced responsibilities, the exposure and guidance received significantly contributed to my professional development. The language-intensive work environment in English and the cohesive team dynamics created an atmosphere for learning and collaboration.

Beyond the workplace, Bilbao offered a rich diversity of experiences. Exploring the city’s culinary delights, embracing the natural beauty of the Atlantic coast and nearby mountains, and seizing opportunities for travel, particularly to Barcelona, added memorable dimensions to my time in Spain.

In conclusion, my Erasmus internship in Bilbao was a holistic journey encompassing professional growth, cultural immersion, and personal exploration. The memories stay, both within the workplace and beyond, will undoubtedly remain an important part of my academic and professional journey. As I look back, I am grateful for the experiences gained and the connections made, eagerly anticipating the chance of returning one day to continue the exploration of this region.

Research Stay in Dublin

January 19th, 2024 | by
  • Chemistry M.Sc.
  • Ireland, Dublin
  • University College Dublin
  • 11/2023 – 01/2024
  1. Application/Finding an internship

My experience in this department might be less useful, as I received an offer from my professor in Ireland, rather than looking for an internship myself. However, I have understood from the other visiting students there that finding an internship was not the hard part about planning their stay in Ireland – generally, they have researched the groups with topics aligning with their interests and applied directly to the head professors of those groups. Afterwards, the process ran smoothly through the school manager, who explained how I should sign as a visiting Erasmus student on the UCD website and I received a student number and card, testifying my status as a visiting student. That also meant I got access to all the facilities and privileges a student would.

  1. Accomodation & Living expenses

Finding accomodation might be the most difficult aspect of planning an internship in Ireland. Dublin suffers from a veritable housing crisis, which makes finding a place, especially for a short stay of under one year, extremely difficult. Aside from that, prices are high, and average around 900 to 1000 Euros a month if you don’t want to share a room. Probably one of the best options is finding a host and living in their house – not only is this option cheaper, but it also allows for deeper, personal connections with your host and the possibility of getting tips from them on the best things to visit/experience in Ireland.

This was, in fact, the option that I chose. I met my host through a previous Airbnb visit in Dublin and contacted her again for this internship. Airbnb is a safe option to find accomodation for a short-term stay, and I highly encourage you to reach out to Airbnb hosts and ask them whether they can offer longer stays. It’s a great opportunity, since you do not have to pay any deposit this way, and much more secure than many other apartment-finding websites. In fact, a fellow visiting student got scammed with his first apartment, so contacting your professor to check the validity of your apartment offer is something you should do if you have the chance to.

This entire segment might seem rather disheartening, but I assure you that the hassle is worth it. Apart from the housing expenses, which the Erasmus scholarship mostly covers, the other living expenses are very much comparable to Germany. ALDI and LIDL are readily available, and even the restaurants in the city center are very much affordable. Once you clear the hurdle of finding a place, the rest is smooth sailing.

  1. Everyday life/The internship

One cannot forget that Dublin is capital, and, as such, is accordingly crowded. Taking the bus at peak hours can mean your commute might be as long as two hours – thankfully, the universities are also aware of this conundrum, for which reason the PhD students start at 10 o’clock to avoid the insane morning rush. That also means, however, that your work is done around 18 o’clock, by which time you get to experience the city lit up for the night.

In my experience, everyday life is comfortable – the bus connections are fairly good and frequent, and a 90min bus ride totals up to one euro if you order the youth card online (note that it must be ordered to an Irish address). There’s something quite rewarding about watching the city from the upper level of a double decker, like you’re about to conquer the day or you’re being rewarded for your hard work. Supermarkets are always close by and offer a wide variety of semi-cooked meals that you can easily bring into work for lunch. All in all, the daily needs are met with no problem – provided that, of course, you don’t forget to bring a power outlet adaptor, just as you would if you were to visit UK.

The university staff at UCD and the students I came in contact with were another highlight of my stay in Dublin. They’ve all been exceedingly nice and friendly, and any question, whether personal or science-related, was met with a helpful response. In one word, I would describe the people as warm – as soon as my first day, lunch discussions drifted towards restaurant recommendations and folk stories, so it’s fair to say that I have felt accepted into the group very fast.

In fact, my entire research felt like a collaboration. There was a constant exchange of ideas with the other students, and they were always ready and happy to help. I must, however, note that the scientific department was in the middle of reorganizing, so some of the facilities were harder or slower to access.

Another thing to notice is the clear difference between a PhD in Germany versus Ireland. In Ireland, the PhD is a four-year endeavor and no more – you are considered a student, and as such have a contract for only these four years. Regardless of the results you’ve obtained or how much progress you’ve made, your project time is up after four years, and there’s not much pressure to publish scientific papers. This, I’ve come to understand, is a double-edged sword: on the one hand, the atmosphere is much more relaxed and much less competitive than other academic experiences I’ve had. On the other hand, there’s not a general drive to improve, which may shackle you down if you do not have the support of your professor.

  1. Free time/Tips

Dublin is truly a charming city. Just taking a walk through the city center reveals centuries of history in its layered architecture, from the Middle Ages to the beloved pubs and more modern bubble tea shops. It’s fascinating to experience – as soon as you step into the city, everything is red bricks and old, authentic facades. It might be one of the most beautiful capitals I’ve seen so far, and one that offers much to do in your free time.

If you’re inclined to visit museums, there’s no shortage to choose from. From Dublina, which explains the relationship between Dublin and Vikings, to The Little Museum of Dublin, which takes you on a time travel back to the Irish war of independence and, most importantly, the Whiskey Museum – Ireland is so culturally diverse that you have no chance of getting bored. There’s a particularly strong drinking culture in Ireland, so apart from the Whiskey Museum, which serves as an entrance guide, there are more Whiskey Distilleries to visit than you can count. I ended up at Teeling, and absolutely loved the tour and the complementary whiskey plus cocktail.

If there is one word often associated with Dublin, however, that is beer – they are more than proud of the Guinness Brewery, and it is worth a visit just for its impressive size if panoramic view from the top restaurant, even if you aren’t much of a beer enjoyer. If you are, however, you’re in luck, because Dublin is bustling with dozens of pubs, where you can enjoy a pint of beer while listening to live music and eating an Irish roast.

Another must is enjoying a cup of tea and a scone – it doesn’t matter where, because you’ll find them everywhere. Just like mince pies, these are remnants of the 800-year long British occupation. If you go to the port, Howth, you’ll be able to not only enjoy the amazing hikes, but also fresh fish and chips. Despite this strong British influence, Ireland is the very definition of a multicultural city – people from so many walks of life have settled here that you can find virtually any cuisine you’re craving, be it Japanese, Mexican, Greek, Korean or Italian.

Ireland is also known for its nature – if you rent a bike, it’s worth taking it outside of the city to see the beautiful landscape. If you don’t, however, you can still rent one in Phoenix Park, another must-visit on your list, if only to see the deer. You might have to search a little for them, and the park is extremely big, but definitely worth a visit.

  1. Conclusions

All in all, I would rate my experience at UCD, and in Dublin, in general, as positive. UCD was well-equipped from a scientific point of view, and depending on the research field that you want to deepen your understanding of, it might make a great experience to add to your resume. The people were very helpful, even though the general level of research-motivation was below what I was expecting.

The city itself was wonderful. I was lucky enough to be there around Christmas and enjoyed Dublin in all of its festive glory. The atmosphere pulls you right in, and it makes it easy to forget that you’re far away from home. The people were very warm and friendly, and I was lucky enough to have a pair of wonderful hosts that I would engage in many a conversation with. The openness to foreign visitors and the ease with which I was accommodate made it so that Dublin is now one of my favorite places in Europe, and I can’t wait to return as a tourist.

Hospital internship in Cyprus

January 19th, 2024 | by
  • Medicine
  • Cyprus, Nicosia
  • General Hospital of Nicosia
  • 09/2023 – 12/2023

Application/Finding an internship:

Where to begin and where to end describing this amazing journey, all thanks to the Erasmus+-Internship program. Well, I know how, I am going to take it from the start. Upon deciding that I wanted to pursue this route, I knew I should start contacting the right people at key positions that would help me start the process. One of those Administrators included the person who is responsible for all exchange programs that concern the medical school at the RWTH University in Aachen. Together we put a roadmap down to catch up with the deadlines in the application process. Next stop was getting in touch with the Faculty of Medicine at the University of Cyprus and selecting an academic Mentor/Professor at the Nicosia General Hospital, who would oversee my education and training and provide me with the all the valuable feedback to overcome every challenge. I wanted to do a surgical internship in Cyprus, because I felt it would benefit me the most. I contacted  a renowned surgeon in Cyprus, who is at the same time Professor of Surgery at the medical faculty. I was quite surprised by how quickly he responded to my emails, knowing how the bureaucracy makes it a painful process to get something done sometimes. He pointed me to the corresponding Administrators, and we all signed the Learning Agreement, noting down my responsibilities and duties as an Intern at the hospital. The next part of the process consisted of applying for the grant, which was actually straightforward.

Accommodation & Living expenses:

I arranged my accommodation as soon I got an acceptance offer from the Erasmus+-Program, which consisted of renting a small apartment in a private student dormitory intended for students at the University of Cyprus. Albeit small, the apartment covered every need and came with the added benefit of providing ample socialising opportunities, like several common areas, a gym and study halls. These four months I am proud to say that I have built strong relationships and friendships even with many fellow students and roommates, with whom I share many blissful, never-to-be-forgotten experiences. Cyprus is a cheap country to live in, so one would expect to pay less for groceries and rent as the main expenses compared to central European countries like Germany, where I am currently studying. All utilities were included in the rent, which was about 500 Euros per month.

Everyday life/ the internship:

My everyday life comprised taking the bus to the hospital, arriving sharp before 8am. At 8am a hand-over meeting takes place at the General Surgery Department at the Nicosia General Hospital, during which the on-call Physicians receive all relevant information regarding new patients admitted in the ward or seen by surgeon specialists and any important updates concerning existing in-ward patients. This meeting was also the perfect opportunity for senior physicians to partake in medical discourse relating to patients’ treatment plans and imaging findings. What followed next were ward-rounds. Me, as well as the other medical students from the University of Cyprus regularly got the chance to present our patients during rounds and answered questions regarding their medical history, current presentation, clinical and radiological findings and take care of any tasks concerning our patients such as prescribing and administering medications. We were asked to perform clinical examinations and elaborate on symptomology and to came up with an optimal treatment course for them. This course of action has been crucial in providing me with much-valued feedback from esteemed medical professionals and improving my communication and decision-making skills. Upon completion of the rounds, we were all assigned numerous tasks related to our patients, for example requesting consultations from other specialists, collecting blood samples or cultures, arterial blood gases (ABG) and of course documentation of the ward round. Some of us were included in the OR Scheduling, so we had to be ready before the hand-over meeting and to assist in surgeries. Words cannot describe the amazing experience of the Operating Theatre. It is truly quite a different word, especially for someone like who, due to the Covid19 pandemic, had only little exposure to surgical specialties. There, I was able to perform some basic suturing under the guidance of residents of the department. Due to my choice to follow Neurology as my specialty, this was a once in a lifetime opportunity for me to explore the interesting world of Surgery and I am proud to say I grew fond of it over time, something I never expected. As part of our academic plan, we were also able to shadow consultants and residents in specialized centres like the breast cancer and thyroid cancer centre and thus deepen our understanding of the concerning complicated diseases and their treatment. I got to practise performing ultrasound examinations as well, a skill crucial to every Doctor. Apart from that, I should note that the staff on ward was quite helpful, always willing to lend a hand, especially the first few weeks before I got accustomed to the setting. The internship also provided opportunities for active participation in clinical research. My Involvement in a project aimed at improving patient care expanded my research skills and deepened my interest in evidence-based medicine.

Free time/tips:

After the hospital, I was dedicated to fully experience this beautiful Mediterranean island with quite a lot to offer. Getting to the beach from the capital was an easy feat, with regular bus service connecting the busy hub with dreamy seaside destinations like Protaras, Ayia Napa, Larnaca and Limassol. As it is known, Cyprus boasts one of the mildest climates in Europe so a swim even in December was possible and really enjoyable. As far as history and culture are concerned, Cyprus has also quite a lot to offer with ancient monuments, cites and castles. When I opted to stay in Nicosia for the weekend, I was busy exploring the capital and its old and new counterparts and attending happenings all around the city. Nicosia is truly one of kind as it is sadly the last remaining divided capital in the world. A walk around the barricades and fences leaves you with an uneasy feeling, curious and eery enough to spark some interest in exploring the history of the division of the Island and the suffering it has inflicted on its people. One should not miss the plethora of restaurants that are popping all over town, I personally recommend Picnic and Tocayo with their excellent wine and cocktail menu as well as their delicious food offerings. Another restaurant I consider a must-visit is Zanettos tavern in the old town where one could indulge in the rich Cypriot cuisine as well as enjoy lovely traditional live music. Just don’t forget to put your dance shoes on, cause a night in a traditional tavern always guarantees quite a lot of dancing!

Conclusion:

In conclusion, I would gladly recommend the General Surgery department at the Nicosia General Hospital for any medical student, who wishes to experience this island-country that I personally believe could also be called a paradise on earth and wishes to gain some much-needed insights about the medical profession! My Erasmus internship at the NGH was truly a life-changing experience and I am deeply grateful for the support from Erasmus+, which provided me with this unique opportunity, and I look forward to incorporating the gained experiences into my future medical practice.

Working at a hospital in Montpellier

January 17th, 2024 | by
  • Medicine
  • France, Montpellier
  • Université de Montpellier
  • 09/2023 – 12/2023
  1. Application/Finding an internship

Having grown up in France, I had known for a long time I wanted to experience the French healthcare system first-hand. I wanted to find a hospital with a pediatric surgery department, since this was a speciality I was interested in finding out more about and which is not available in Aachen. Since the RWTH medical faculty recommends we spend half of the four-month surgical rotation in general surgery, I applied for two months in ‘chirurgie digestive’ at St Éloi hospital and two months in ‘chirurgie pédiatrique orthopédique et plastique’ at Lapeyronie hospital, which are both part of the CHU de Montpellier (Montpellier University Hospital). I chose Montpellier because of its good reviews on PJ Ranking and because I thought it would be nice to spend the winter in a warmer part of Europe.

© Olivia Constanze Peel

To apply for a placement (‘stage’) in at the University of Montpellier, you first must contact the head of the relevant department (‘chef de service’) directly sending your CV and cover letter. I did this about a year and a half beforehand, although I know others applied at a much later date. Since there is a considerable amount of paperwork to sort out, I recommend applying far enough in advance. If your application is accepted, you then send the ‘chef de service’ the so-called ‘formulaire unique’ which can be found on the university’s website. Once signed, you send the document to the person responsible for international relations at the University of Montpellier. He then informs you of the next steps to take.

  1. Accomodation & Living expenses

I found my accommodation privately after going through all the websites (e.g., https://www.leboncoin.fr, https://www.seloger.com, https://www.lacartedescolocs.fr, https://www.appartager.com, etc.) the person responsible for international relations

sent me by email. University accommodation (‘résidence universitaire’ or ‘logement CROUS’) should be available if you express interest early enough. This is much cheaper than private accommodation, which is difficult to find for under 500 euros per month.

© Olivia Constanze Peel 

ESN (Erasmus Student Network) has helpful housing advice and information on their Instagram page on how to plan ahead and avoid scams.

Living expenses are similar to those in Germany, although I would say food shopping was more expensive. I chose to buy a second-hand bike to be more flexible, and because it was a cheaper option than to use public transport. I travelled between Aachen and Montpellier in September and December by train, which only takes between 6.5 and 7.5 hours depending on the connection in Paris.

  1. Everyday life/ the internship

I spent September and October at St Éloi hospital in general surgery, and November and December at Lapeyronie hospital in pediatric surgery. The day started at 8:00 and 7:45 in general and pediatric surgery respectively and ended on average between 4 and 5pm. In general surgery there was a ‘staff’ (handover meeting) every Monday at 8am. In pediatric surgery there was a daily meeting at 7:45 with the pediatric orthopedic surgeons and every Monday at 16:30 with the pediatric plastic surgeons (speech therapists, a psychologist and members of the dental and maxillofacial departments were also present to discuss patients as a team) and the meeting often included teaching for students. I sometimes worked longer hours depending on the operating plan.

In both rotations students (‘externes’) could assist in the operating theatre, follow the junior doctors (‘internes’) on ward rounds or take part in consultations. Students were asked to organise a rotation plan each week to ensure there was a least one student per operating theatre. If you showed enough interest, you were often able to do the sutures at the end of an operation,and even carry out small procedures under supervision.

There was also the opportunity to follow the on-call doctor as part of their 24-hour shift. This involved seeing patients in A&E (‘aux urgences’), assisting in emergency operations, and in pediatric orthopedic surgery learning how to do plaster casts. I particularly enjoyed my second placement working with children and the variety of cases and surgeries I saw. These included various fractures, craniosynostoses, haemangiomas, cleft palates, dermal naevi, syndactyly, hexadactyly, clubfeet, hip dysplasia etc. Like the French ‘externes’ we were able to have lunch for free at the ‘internat’ (a separate building where some junior doctors lived, most doctors had lunch and lots of coffee was consumed when there was time to rush over between two operations). I really enjoyed the variety of the work and was lucky to work with great teams in both hospitals, which was a massive bonus.

  1. Free time/tips

There is so much to do in Montpellier, and the Erasmus community is huge. Since I spent most of my free time training with a local triathlon club I cannot say much from experience, but I know from the daily (at times hundreds of) messages in the Erasmus WhatsApp group (they had to create a second one because there were so many international students!) that there was a wide variety of events organised for students including pub nights, sports events, volunteering opportunities, cookery classes etc. On their Instagram page they publish a calendar every month with events pretty much every day, some of which are free. If you buy an ESN card, you can get some of the events at a discount. The card also gives

© Olivia Constanze Peel

you discounts for sport, food, bars and travel (e.g., Ryanair and Flixbus).

As of 21st December 2023, public transport was made free for residents in Montpellier (you have to apply for a card with TaM https://www.tam-voyages.com/index.asp and justify residency). However, I would recommend buying a second-hand bike either through the ESN Facebook or WhatsApp group, or on https://www.leboncoin.fr and selling it when you leave. Investing in two locks is a good idea since there is a lot of bike theft in Montpellier (it is quite common to see bikes around town missing various parts). I never used the tram, but they always seemed very full even before public transport was made free.

© Olivia Constanze Peel

Most of my free time was spent training with a triathlon club I had contacted before arriving. I went swimming most mornings before work, took part in running training a couple of times a week in the evenings and at the weekend there were always club rides organised. I personally really enjoyed cycling with the group and discovering the countryside and villages north and east of Montpellier. I would recommend visiting the Pic St Loup – if you can’t cycle there then I think the ESN group organised a day trip there for a hike. The views are amazing! Another ride I really enjoyed was to the Col des Lavagnes and the Pont du Diable.

At the beginning of September there was an event called ‘Antigone des Associations’ in the Antigone neighbourhood where all sorts of different clubs and societies were on site representing their organisation and to answer questions. These included sports, culture, philosophy and religion, health, education, dancing, animal welfare, the environment and much more. I went with a friend I met on my placement, and we both thought there was basically a club/society for almost everything you could think of doing in your spare time!

  1. Conclusion

I would absolutely recommend Montpellier University Hospital for an Erasmus internship. As well as gaining practical skills in surgery, I learnt a lot hearing from doctors’ experiences in different medical specialties and countries, which made me reflect on which path I wish to pursue and consider certain aspects of my future career differently. Being confident and a having a good level in French is an advantage to manage the fast-paced day in surgery, to fit in with the team and to take away as much as possible from the experience.

Research stay at the University of Oxford

January 4th, 2024 | by
  • Business Administration and Engineering Mechanical Engineering M.Sc.
  • United Kingdom, Oxford
  • University of Oxford
  • 04/2023 – 06/2023

 

Application/Finding an internship

During my master’s studies I developed an interest into various mathematical tools to model economic processes. Since I also wanted to take the chance to spend some more time abroad at the end of my studies, I decided to look for interesting chairs and institutes that align with my research interests to conduct my master thesis. Since the topic I was looking for was rather niche, there weren’t that many opportunities available and I quickly stumbled upon a research group at the University of Oxford after simple research on recent publicati

The reading room in the Old Bodleian Library.
© Jonas Schmänk

ons in my area of interest. With some background information on the coursework I have done previously and the research questions I was interested in, I reached out the administration of the institute. Luckily, two researchers reached out to me afterwards, stating that they have received my inquiry and would be happy to support the research for my thesis. After that, only some simple formalities had to be done for me to get an access card (“Bod card”) to the Universities’ libraries. I decided to physically stay in Oxford for the duration of one trimester (~2 months) since this didn’t require me to pay any fees to the University. This was a specific characteristic of the program of the receiving institute and does not necessarily hold true for other faculties as far as I know, so that should be kept in mind. The more “official” framework in which research stays in Oxford are processed through is the status of being a “recognised student”, which does require the payment of significant fees.

Accommodation & Living expenses

The University of Oxford consists of various colleges that typically provide for accommodation and food. Since I was a visitor to a specific institute and not a recognised student, it was unclear in the beginning whether I could make use of these services. Therefore, I decided to look for private accommodation. My receiving institute provided me with a short list of some possible opportunities and I decided to stay at the Commonwealth House, a well-located shared house affiliated with a local church at the rate of roughly 750 GBP a month including a simple but totally sufficient breakfast during weekdays in a common room with other tenants. While this seemed very pricey to me initially, this rate is more at the cheaper end in the center of Oxford and is similar to the ones that are paid for for college accommodation. Overall, I was content with the accommodation but for a prolonged period one might be better off with a different place, since the sanitary facilities and the kitchen were often in rather poor condition. As I found out later, often enough colleges do have some limited availability of rooms for non-members. To find out about that, a short email to the responsible person at the college is sufficient.

The dining hall at New College.
© Jonas Schmänk

As mentioned, breakfast was included most of the time at my accommodation. For lunch, one typically went to one of the very beautiful dining halls at the colleges, where a meal was available for between roughly 3.5-5 GBP. Groceries in the supermarket were available for a small premium compared to German prices. Overall, the ERASMUS scholarship made up for any additional expenses compared to my German student life.

Everyday life/ the internship

During my time in Oxford, I was highly flexible regarding my schedule. Typically, I started working at around 9:30 am and left at 17:30. While I had a work desk available at my institute, I often went to one of the beautiful old libraries Oxford has to offer. Since I worked on a rather programming-heavy task which didn’t require any other infrastructure than my laptop I was very flexible on where to work. Once a week, I met with my supervisors to discuss my progress and any open questions. Apart from the thesis-related tasks, I was able to join the seminars at my group, which included visits from various academics or presentations from group members regarding their current research.

Free time/tips

The possibility of activities outside of studying are almost overwhelming during term time. For once, there is probably a student society for any kind of interest. Let it be the Wine Society with frequent wine tastings, the Diplomatic Society with visits from international diplomats or the German Society with Germany-related pub quizzes, there are plenty of things to do. Furthermore, one should look out for associate memberships at one of the

Punting through Christ Church Meadows.
© Jonas Schmänk

colleges if one is not affiliated with any of them as a regular or recognised student. The colleges offer further social activities, that are split between undergrads in the Junior Common Room (JCR) and grad students in the Middle Common Room (MCR). To find out about possibilities to join them as an associate member, one should look for the respective constitution by just googling a specific college + “MCR” [or JCR, depending on where you are in your studies] + “constitution”. Luckily, I had the chance to join New College as an associate member and therefore gained access to their activities as well, with the most noteworthy being the chance to attend their formal dinners. While these came at a cost of roughly 25 GBP, they provided a three-course meal of very high quality and the chance to mingle with other people and bring friends from other colleges. Typically, a suit or cocktail dress was obligatory for these dinners. Also, the colleges often have their own sports grounds where one can play tennis, squash or even rent a boat to go punting. The latter is something that is definitely to be done when in Oxford. The many canals and rivers provide a very scenic view on the city and the nature surrounding it.  Furthermore, the University itself has a vast array of interesting talks and speeches by renowned academics which opens up further opportunities to spend free time on.

If one finds time for other things to do, Oxford also offers many nice museums, medieval colleges and pubs (my favorite being The Old Bookbinders) to explore during the day or in the evening. Also, the surroundings are worthwhile a visit. London is only a 1.5-hour bus ride away as well. I personally found it hard to find time for activities outside of Oxford during my limited time there, since the city itself has so much to offer.

Conclusion

Overall, I can highly recommend an academic stay in Oxford. Not only does the renowned university attract interesting and diverse people from all over the world, but the city also has a unique charm with its medieval colleges and libraries, creating an unparalleled atmosphere.