Kategorie: ‘Psychology’
Doing a Research Internship at the UiT in Norway
- Psychology M.Sc.
- Norway, Tromsø
- University of Tromsø – The Arctic University of Norway
- 04/2024 – 08/2024
Going abroad the second time in my life posed a challenge, yes, but a less intense one than being a volunteer in South Africa after finishing school. Hence, the whole stay (planning included) was easy going and associated with anticipation and the joy of revisiting the most beautiful country in the world.
Starting my master program at RWTH in winter 23/24, I already had everything laid out. As I wanted to go abroad during my second master semester, I started thinking about research internship possibilities when I finished my bachelor’s degree in March 2023. As my bachelor thesis supervisor was on a one-month exchange in Tromsø and spoke very highly of one professor at the UiT (The Arctic University of Norway), I asked her for connecting me to her. She did, and fortunately the professor at the UiT invited me to come to Norway and work as a research intern for her. This turned out to be the start of a fruitful, respectful and somehow deep supervisor-intern relationship. She is a very capable, very humorous and very kind person. Next to living in the far north (with its midnight sun, polar lights and spectacular hikes), she was my highlight during my whole stay.
Norway is an expensive country. Nevertheless, the German inflation made the transition rather easy. Groceries can be affordable if you know which grocery store to visit and which products to buy. My rent was a different story: For a single room in a shared flat (of eight people) in a student housing I paid 410€. This is the same amount I pay in Germany for my student apartment. On the good side, Norwegian flat mates are the most quiet and respectful people I have ever met, hence, living with eight people was pleasant.
I have adapted my lifestyle drastically. While in Germany I used to meet friends at a café or a restaurant, in Norway I never ate out. I did not party at all, as alcohol is luxurious here, and cut back on my shopping expenses. Although it seems bad, it was a refreshing and grounding experience and let me think about what I take for granted in everyday life.
During the internship I was extremely high in autonomy. My supervisor and I met every Monday noon to talk about new tasks and projects. Next to this, I was flexible regarding my working hours, working place (I switched between the institute, the UiT library and the public library in the city center) and working pace. After work, I either hit the gym or went home to play the piano. My piano teacher and I kept doing lessons via FaceTime. Taking my hobbies from Germany with me helped a lot, especially during the first few weeks, to find my rhythm.
The biggest and most meaningful project during the internship was being a co-author in a review paper we submitted to the Journal of Business & Psychology. It took us from May to August to get the data, analyze them and write the manuscript. Hopefully, the manuscript will undergo a brief review process and will be published at some point. Next to the review paper, I got a lot of insights in the publishing process and data analysis. Furthermore, I could get creative while designing a scientific poster and developing new lecture materials.
The best thing to do while in Norway is hiking. It is for free. And please, just look at the photos:
© Charlotte Hopp
If it is raining, I enjoyed reading a lot. And that have been my last five months: Hiking, exercising, reading, baking. My family visited for two weeks, in which we went on a road trip to the Lofoten and Vesteralen islands. This vacation I will remember dearly. Of course, friends of mine visited now and then – this was a welcome disruption from everyday life. But I must admit that nowadays it is easy to stay in touch. Being 3000km away from Aachen, I learnt that deepening friendships and fostering my relationship can sometimes be easier even when apart.
I am writing this report one day prior to leaving Norway. It has been a wonderful time, helping me finding an answer to the one question that made me consider a research internship in the first place: “Do I want to do a PhD?” My answer: “Yes, but not abroad!” Additionally, I would like to say a big thank you to the Erasmus office that made my whole stay possible. Thanks for your support, organizing everything neatlessly and being reliable throughout the whole stay.
My Research Internship at the NTNU Trondheim
- Psychology B.Sc.
- Norway, Trondheim
- Norges Teknisk-Naturvitenskapelige Universitet
- 01/2023 – 05/2023
Preparation
My path to the Research Internship at the Institute of Psychology at NTNU was surprisingly
easy. I met the head of the institute at NTNU during a guest lecture and wrote him an email
after his lecture asking about the possibility of an internship. 5 minutes later I had my
acceptance and could choose my starting time flexibly. So I can at least give you a tip for an
internship at this institute: Just ask! Internships are by no means typical here, but they are
easy to implement and welcome
Traveling to Norway and Housing
I quickly found someone via Facebook who was able to take me to Trondheim by car. Even
though the journey takes longer than by plane, I can only recommend it. Especially the part
through Norway itself is very scenic and gives you a first impression of the country.
In Trondheim itself, I didn’t stay in a student dorm like most people, but in a shared flat near
the city center (Buran). This turned out to be a very good decision for me. Some of the
student dorms are further out and the bus connections at night are not particularly good,
which is why the walking distance from the city to my shared flat was often very practical. It
also gave me contact with Norwegians, which is otherwise not so easy due to the ERASMUS
bubble. Finding a flat was also very easy. The website Hybel offers a really wide range of
shared flats, which even write to you themselves. So if you prefer smaller and more personal
shared flats to student dorms, I can highly recommend it, even if it is of course a bit more
expensive. But I had a very good time with my two flatmates!
My Internship
I really enjoyed my research internship at the Institute of Psychology for the whole 5 months.
However, you have to show a lot of initiative. There are a lot of researchers working on
different projects at the institute, which were presented to me at the beginning. However, I
was completely free to decide where I wanted to work. On the one hand, this meant that I
could devote myself to the projects that I found most exciting in terms of content, but on the
other hand, it also meant that I first had to get an overview, write lots of emails and ask
where it was possible to work. So it took 1-2 weeks until I could really get started and find my
projects and tasks. After that, however, the whole thing became a no-brainer and I always
had something to do. The work itself was a lot of fun. I mainly did literature research,
analyzed data sets and co-wrote papers. If you do a good job, you’re even accepted as a co-author.
In general, I was given a lot of trust and I had a lot of freedom in my work and little
control, also meaning that if you need help, you have to communicate that directly as well. I
found this working environment and the atmosphere perfect. I was very warmly received by
the team and we had lunch together every day. I especially enjoyed the contact with the PhD
students. In summary: Super nice team, exciting content, lots of initiative needed!
I was absolutely thrilled with the university itself! There are numerous cafés, beautifully
designed study rooms and libraries (especially the library in the old building on the
Gløshaugen campus), bookstores, small supermarkets and very good (but also very
expensive) food in the canteen. Especially important: Every Wednesday is Cinnamon-Bun
Wednesday, which means cinnamon buns are available in every university café for a small
price. I haven’t missed a single one!
Daily Life in Trondheim
Trondheim is a rather manageable, small city, but very student-oriented. It didn’t take me
long to feel at home here and settle in. For students in particular, the heart of the city is the
Samfundet student house. It is run by students on a voluntary basis. Here you can find bars, a
restaurant and a café, several clubs and event rooms. You can go here every day and there is
always something going on. Parties at the weekend, concerts during the week, pub quizzes,
discussion evenings and my personal highlight: Wine-Wednesday. Apart from the student
house, however, the party life in Trondheim is rather lukewarm. If you like techno, you should
follow the Technophilia events on Facebook, as these are the only good techno parties here.
Otherwise, the bar “Circus” is highly recommended, where the music is rockier. For the
typical party nights, head to Fire Fine or Heidi’s Bierbar. In my opinion, that’s it for the
selection of good party options, so we often organized our own home parties.
Besides parties, Trondheim has a lot more to offer. The landscape with its location directly on
the fjord is beautiful. When the weather was good, we discovered barbecuing for ourselves,
either in the city by the river, at the meadows near the fortress or at Korsvika Beach. At least
once a week we went to the sauna. A particularly individual sauna can be found directly on
the coast, the Bunker Sauna. You have to heat it up yourself, though. There is also Havet.
Here you have to go at least once for the morning rave at 7 a.m., preferably on the first
Wednesday of the month, when you also get breakfast.
I also did a lot of sports here. The sports on offer are super varied and very cheap. For 120€,
you can go to the university gyms for the whole semester, attend classes here and try out all
the courses at NTNUI.
Trondheim has a lot to offer in terms of cuisine, although it is of course relatively expensive. I
can highly recommend the ramen restaurant “Koie”, the Olavshallen (here you can order
from 5 restaurants at once) and the pizza buffet in the Tyholt tower. It’s worth going here
anyway for the perfect view of Trondheim.
In and around Trondheim you can go hiking and skiing in winter. The Bymarka area is only
half an hour away. Here you can both hike and ski and stop at the Grønlia hut, which is
located right by the lake and offers a large selection of homemade cakes. It is also worth
taking a trip to Estenstadhytta and the Theisendammen viewpoint. The app Komoot also
offers some good routes in and around Trondheim.
As far as the weather is concerned, you really should be prepared for anything at any time in
Trondheim. The weather can change between sun, snow and rain a thousand times a day.
Sometimes you don’t see a single ray of sunshine for weeks, then suddenly it’s gloriously
summery. The darkness in winter worried me quite a lot at the beginning, because I usually
find winter in Germany terrible. And of course, it’s extremely dark and cold at the beginning,
but since everything is still very new at that time and so much is happening, there’s still no
time for tiredness and the time until it stays light a little longer passes super fast. I loved the
days when the sun didn’t set at all. The sleep rhythm gets absolutely out of balance, but
sitting in the park or on the beach at 3 a.m. in daylight is a very strange but very cool
experience.
Excursions and Trips
One of my personal highlights: Our cabin trips. The university owns some cabins closer and
further away from Trondheim. You can stay here very cheaply and spend great weekends. We
went on a total of 3 of these trips. The cabins are sometimes in more or less good condition,
so you shouldn’t expect luxury, but you are always directly in nature and can hike to and from
the cabins. I can really recommend going to the newly built cabin called Mevasskoia on the
other side of the fjord
We also went on a road trip to Tromsø relatively early after our arrival in February. Also, one
of my highlights. I can only recommend everyone to do this trip by car and not by plane. The
road was scenically spectacular and a unique experience. We saw the northern lights on our
first day at our first stop, and then again on the following days. We also encountered some
moose on our way. We saw a lot of the country on this trip and got to know the winter in
Norway so far north in a completely different way.
In general, I would recommend everyone to take time to travel after the end of the semester.
Great destinations are the Lofoten Islands, the numerous national parks, Ålesund, Bergen
and possibly side trips to Sweden and Denmark on the way back.
An incredible experience in Norway
- Psychology M.Sc.
- Norway, Tromso
- The Arctic University of Norway (UiT)
- 12.09.22-01.12.22
My experiences:
I recently completed a three-month internship at the UiT in Tromso, Norway during the fall. Overall, it was an incredible experience that I would highly recommend to anyone looking for an opportunity to gain valuable work experience while immersing themselves in a new culture.
One of the biggest challenges I faced during my time in Tromso was finding social connections with native Norwegians. The city is quite small, and many locals tend to stick to their own social circles. However, I found that joining clubs and organizations related to my interests was a great way to meet new people and make friends. Additionally, the university has a very active international community, so it was easy to connect with other students from around the world.
The weather in Tromso can be quite challenging, especially during the fall when the days are short and the nights are long. However, the natural beauty of the area more than makes up for it. The scenery is absolutely breathtaking and there are plenty of opportunities to explore the great outdoors. One thing to keep in mind is that the lack of sunlight can be quite difficult to adjust to, so it’s important to make sure to get outside and soak up some sun whenever possible.
The university itself is quite international, with students and staff from all over the world. This made for a very diverse and stimulating learning environment. The work I did during my internship was very interesting and I felt like I was able to make a meaningful contribution to the research project I was working on.
As a secret tip, I would highly recommend visiting the PUST sauna in the harbour. It’s a unique experience where you can jump into the icy Arctic sea after sauna, it’s a great way to invigorate the body and mind.
In conclusion, my internship at the UiT in Tromso was an incredible experience that I would highly recommend to anyone looking for a unique opportunity to gain valuable work experience, immerse themselves in a new culture and enjoy the beautiful nature. The difficulty to find social contacts with locals can be challenging but with a bit of effort it’s totally worth it. The weather and nature are beautiful, but the lack of sunlight can be challenging. The university is very international and the work you did was very interesting. And don’t forget to check out the PUST sauna in the harbour where you can jump in the arctic sea.