Intern Abroad

• Molecular and Applied Biotechnology (MA)
• Norway, Oslo
• University of Oslo (UiO)
• 01/10–30/11/2022

I completed a two-month research internship at the Department of Biomaterials of the University of Oslo (UiO). In the following, I would like to tell you about my experiences before and during my stay.

Finding an internship and an accommodation

Although my home university, RWTH Aachen University, does not have an Erasmus partnership with UiO, I came into contact with the institute through my student assistant supervisor, who completed his Bachelor’s thesis there. After a lot of back and forth about the date and topic of the internship, writing a project plan and applying for accreditation of the internship at my home university, the big challenge of finding a place to live began. Unfortunately, my application for student accommodation with SiO, the student organisation in Oslo, was rejected – probably because of my short period of stay – and I had to look for accommodation on the private market. I sent many requests on finn.no and hybel.no, most of which I didn’t even get an answer to, but in the end I had found a room in a 2-person shared flat and nothing stood in the way of my internship. To get there, I decided to go green and first took the train to Copenhagen, where I had a one-day stopover, and then continued by Flixbus through Sweden to Oslo.

The internship and my working environment

My workplace was the Department of Biomaterials at the Institute of Clinical Dentistry, which is part of the University of Oslo. It was essentially a research laboratory of the dental clinic, and most of the research conducted there had to do with dental implants in the broadest sense. I was warmly welcomed and integrated into the team from day one. We were an international research group with a few Norwegians and many scientists from all over the world. Apart from me, there were two other interns, a German and an Italian, and both were Master’s students just like me.

Compared to my experiences in Germany, the hierarchies at our institute were quite low and hardly noticeable, and social interaction was very important: Not only did we have lunch together every day, but we also had many nice conversations, especially on the days when someone had brought a cake or something typical from their home country after visiting or receiving visitors. Sometimes we also organised social events – for example, an international lunch on United Nations Day on 24 October: Everyone was assigned a country from which they had to cook and bring something typical. My country was Tanzania and I made vitumbua (coconut rice pancakes), a popular street food. Before Christmas, socialising became even more important, so on the last day of my internship, I sat in the lunch room with my supervisor, my professor and some other colleagues and folded paper Christmas stars while eating homemade gingerbread.

Although the working atmosphere was quite relaxed, we not only took breaks and drank coffee (which, by the way, was free for all employees, including interns), but also worked in the lab and were very productive in conducting experiments. My project was about validating a method to study cell adhesion to different surfaces. Since my internship was comparatively short, I already started to conduct my experiments independently after a one-week introduction. I had quite a tough schedule and on some days I had to give up my lunch break for the sake of the experiments, but my colleagues always supported and motivated me, so I was able to overlook this and very much enjoyed going to work. In the end, I had a lot of useful results that hopefully contribute to the progress of research on this topic. However, I did not only work on my project alone, but was also part of a project group in which my internship project was embedded. We had weekly meetings and one week we even had a two-day meeting with partners from other countries, where we shared results of previous research as well as ideas about future research tasks and planned the next steps. Of course, social events were also part of it, and so it happened that we not only played minigolf together, but they also took me to a fine dining restaurant, which was the first time in my life.

Entrance of the Institute of Clinical Dentistry © Friederike Götz

Pond right next to my flat © Friederike Götz

Financial considerations

The cost of living in Oslo, as in all of Scandinavia, is quite high. My room rental was only two-thirds covered by the Erasmus+ funding, and the costs for daily needs such as food had to be paid on top of this, of course. At first I was a bit shocked by the prices in the supermarkets, which were sometimes twice (or even more) as high as in Germany. I didn’t go to restaurants often, which would have been even more expensive, and I didn’t buy alcohol – thanks to the high taxes on alcohol (and sugar) in Norway. But I have also found some ways to save money in everyday life: In the supermarkets, “Tilbud” is the word that indicates special offers. The weekly offers are often already sold out at the beginning of the week, but if you have the opportunity, it is worth taking it and getting groceries as well as cosmetics and other products much cheaper. Another insider tip is Grønland Frukt Og Grønt (located in Smalgangen 2), a shop where you can buy fruit and vegetables, but also spices and other foodstuffs at reasonable prices.

Free time in Oslo

At the beginning of the internship, the weather was still quite nice and I often explored the city after work and at the weekends. I had a student travel ticket that allowed me to drive all around the city and explore the city centre, the many parks, the harbour and lots of other sights. Since I love sports and play tennis in Germany, I didn’t want to give it up in Oslo either. There was a Facebook group to find tennis partners – which I made use of. Since the court rental was quite expensive, I often played in the morning before work, because then the prices – especially for students – were considerably cheaper. Although my institute had a small gym that I could use, I signed up for SiO Athletica, the student organisation gym that has several locations all over the city. I participated in some courses and on Sundays sometimes in walks that started in Kringsjå, the part of Oslo where the largest student housing is located. There is a beautiful lake there called Sognsvann with many hiking trails around it.

As my internship progressed, the days became noticeably shorter and the weather no longer invited me to spend too much time outside. These times were perfect for sauna visits. Together with some colleagues and friends, I booked a private group sauna that swam in the Oslo Fjord, with a beautiful view of the opera and the possibility to jump into the fjord if it got too hot inside.

Sognsvann © Friederike Götz

Sauna in the Oslo Fjord © Friederike Götz

Our weekend trip to the Nærøyfjord

One weekend, I went on a trip to the fjord scenery of Norway together with some of my internship colleagues. We rented a car (which was more difficult than expected, as we needed either a credit card or a Norwegian bank account, which neither of us had) and drove almost 8 hours to Voss, a municipality near Bergen. The drive took longer than expected because there was heavy rain that day and several times we came to places where a Norwegian stood next to a car with hazard lights on in the dark in the rain and told us that the road was closed and we had to take another route. In the end, we arrived at our accommodation right on the lake – which was now more or less in the lake, as our basement was flooded. Fortunately, the water had not damaged much and the upper floors were enough for us to sleep. So we were able to enjoy our weekend including an acquaintance with the unpredictable strength of Norwegian nature and a ferry trip on the Nærøyfjord, one of the two UNESCO fjords in Norway. The ferry went from Gudvangen to Flåm, a village famous for its railway, and was pleasantly empty as we were there outside the main season. Although the weather was not the nicest, the view was fantastic and I took many impressive photos that will always remind me of this unique experience.

On the ferry in the Nærøyfjord ©Friederike Götz

View of the lake at our accommodation in Voss © Friederike Götz

View of the Nærøyfjord from Stegastein viewpoint © Friederike Götz

Waterfall in Nærøyfjord © Friederike Götz